http://www.crossfithardcore.com/ 2012-02-22T04:13:43+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-55/ 2012-02-22T04:13:43+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hizzzzummp-day/ 2012-02-22T04:11:52+00:00 daily 1.0 http://www.crossfithardcore.com/wod/niiiice-job-to-kris-e-roc-and-phish-for-the-12-marathon-this-weekend-in-ft-lauderdale/ 2012-02-21T04:04:48+00:00 daily 1.0 http://www.crossfithardcore.com/wod/uhh-yeah-were-rappin/ 2012-02-21T01:20:56+00:00 daily 1.0 http://www.crossfithardcore.com/wod/and-here-we-go-2/ 2012-02-20T03:16:57+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-csi/ 2012-02-19T14:21:00+00:00 daily 1.0 http://www.crossfithardcore.com/wod/and-a-photo-opt-from-some-of-the-tg-ladies-at-the-5k-run/ 2012-02-19T14:19:09+00:00 daily 1.0 http://www.crossfithardcore.com/events/the-advocare-3-busnascar-retired-dale-earnhardt-is-coming-to-boca/ 2012-02-19T14:16:50+00:00 daily 1.0 http://www.crossfithardcore.com/news/cfhc-product-of-the-month-rehydrate/ 2012-02-19T13:29:17+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-54/ 2012-02-19T13:07:34+00:00 daily 1.0 http://www.crossfithardcore.com/wod/a-photo-opt-for-our-cfhc-peeps-at-the-caution-grounds/ 2012-02-19T01:33:00+00:00 daily 1.0 http://www.crossfithardcore.com/wod/good-luck-to-our-cfhc-peeps-doing-the-caution-grounds-today/ 2012-02-19T01:29:09+00:00 daily 1.0 http://www.crossfithardcore.com/news/running-clinic-at-the-compound-march-7th-and-14th/ 2012-02-18T21:34:53+00:00 daily 1.0 http://www.crossfithardcore.com/wod/saturday-madness/ 2012-02-17T22:53:18+00:00 daily 1.0 http://www.crossfithardcore.com/wod/amrap/ 2012-02-16T02:16:45+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-blue-2/ 2012-02-15T01:31:00+00:00 daily 1.0 http://www.crossfithardcore.com/crossfit-hardcore-classes/crossfit-hardcore-class-schedules/ 2012-02-14T11:10:56+00:00 weekly 0.8 http://www.crossfithardcore.com/wod/attention-attention-53/ 2012-02-14T02:28:58+00:00 daily 1.0 http://www.crossfithardcore.com/wod/congrats-to-jimmy-aka-hero-and-lauren-aka-5-0-for-their-big-wedding/ 2012-02-13T04:45:19+00:00 daily 1.0 http://www.crossfithardcore.com/wod/congrats-to-all-of-our-cfhc-peeps-for-repping-at-the-boygirl-intense-team-challenge/ 2012-02-13T01:39:13+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-18/ 2012-02-13T00:31:35+00:00 daily 1.0 http://www.crossfithardcore.com/wod/and-its-only-hump-day/ 2012-02-13T00:15:09+00:00 daily 1.0 http://www.crossfithardcore.com/wod/boy-what-a-tuesday/ 2012-02-13T00:00:45+00:00 daily 1.0 http://www.crossfithardcore.com/wod/sprint-helen/ 2012-02-12T23:57:40+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-52/ 2012-02-11T22:55:04+00:00 daily 1.0 http://www.crossfithardcore.com/wod/surprise-2/ 2012-02-11T13:12:50+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-17/ 2012-02-10T02:22:03+00:00 daily 1.0 http://www.crossfithardcore.com/wod/up-and-down-the-river/ 2012-02-09T13:22:38+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-latest-news/ 2012-02-07T17:29:40+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hizzzzzummp-day-2/ 2012-02-07T04:03:14+00:00 daily 1.0 http://www.crossfithardcore.com/wod/now-go-to-bed-lmao/ 2012-02-07T03:53:36+00:00 daily 1.0 http://www.crossfithardcore.com/wod/just-another-day-2/ 2012-02-06T02:52:26+00:00 daily 1.0 http://www.crossfithardcore.com/wod/reminder-reminder/ 2012-02-04T14:35:40+00:00 daily 1.0 http://www.crossfithardcore.com/wod/ready-for-a-a-little-run/ 2012-02-04T01:21:03+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-b-day-kbec/ 2012-02-01T03:57:15+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attentionattention-8/ 2012-02-01T03:56:30+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-to-goosetc-and-belated-bday-to-flirttg/ 2012-01-31T06:12:04+00:00 daily 1.0 http://www.crossfithardcore.com/wod/congrats-to-ck-on-his-new-baby/ 2012-01-30T22:55:49+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-51/ 2012-01-30T03:13:29+00:00 daily 1.0 http://www.crossfithardcore.com/wod/almost-there-4/ 2012-01-30T02:26:11+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hump-day-6/ 2012-01-30T02:21:45+00:00 daily 1.0 http://www.crossfithardcore.com/wod/yeahhhh-oly-night/ 2012-01-30T02:18:25+00:00 daily 1.0 http://www.crossfithardcore.com/wod/strength-night-get-your-mind-right/ 2012-01-30T02:13:13+00:00 daily 1.0 http://www.crossfithardcore.com/wod/oly-oly/ 2012-01-30T01:56:22+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-50/ 2012-01-30T01:29:40+00:00 daily 1.0 http://www.crossfithardcore.com/wod/glenn-pendlay-and-donny-shankle-at-crossfit-hardcore/ 2012-01-29T05:34:04+00:00 daily 1.0 http://www.crossfithardcore.com/wod/sizzler-sizzler/ 2012-01-28T03:56:56+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-k1/ 2012-01-27T12:55:29+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-49/ 2012-01-27T12:54:30+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-16/ 2012-01-27T04:29:54+00:00 daily 1.0 http://www.crossfithardcore.com/locations/ 2012-01-26T14:33:10+00:00 weekly 0.8 http://www.crossfithardcore.com/wod/just-more-examples-of-success-with-the-24-day-challenge/ 2012-01-26T05:41:37+00:00 daily 1.0 http://www.crossfithardcore.com/wod/just-a-lil-something-2/ 2012-01-26T04:16:25+00:00 daily 1.0 http://www.crossfithardcore.com/wod/is-it-hiiiiiiizzzzump-day-again/ 2012-01-25T04:23:28+00:00 daily 1.0 http://www.crossfithardcore.com/wod/its-a-rap-3/ 2012-01-24T12:32:05+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-48/ 2012-01-23T13:04:46+00:00 daily 1.0 http://www.crossfithardcore.com/wod/what-a-weekend-2/ 2012-01-23T03:27:27+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-47/ 2012-01-17T14:54:24+00:00 daily 1.0 http://www.crossfithardcore.com/wod/oh-boy-its-only-tuesday/ 2012-01-17T14:50:21+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hump-day-5/ 2012-01-16T03:07:29+00:00 daily 1.0 http://www.crossfithardcore.com/wod/a-light-day-for-a-change/ 2012-01-16T03:04:04+00:00 daily 1.0 http://www.crossfithardcore.com/wod/kelly-benchmark-wod/ 2012-01-16T03:00:29+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hump-day-4/ 2012-01-16T02:48:27+00:00 daily 1.0 http://www.crossfithardcore.com/wod/enjoy-it/ 2012-01-16T02:45:33+00:00 daily 1.0 http://www.crossfithardcore.com/wod/little-warm-up/ 2012-01-16T02:37:55+00:00 daily 1.0 http://www.crossfithardcore.com/wod/just-some-saturday-woddinghonoring-hildago/ 2012-01-14T05:09:11+00:00 daily 1.0 http://www.crossfithardcore.com/wod/just-a-lil-something-to-show-you-whats-possible/ 2012-01-14T03:29:45+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-15/ 2012-01-13T12:00:44+00:00 daily 1.0 http://www.crossfithardcore.com/wod/so-how-was-your-date-yesterday/ 2012-01-12T16:56:49+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hiiiiizump-day/ 2012-01-11T13:51:31+00:00 daily 1.0 http://www.crossfithardcore.com/wod/time-for-a-rap/ 2012-01-10T17:23:24+00:00 daily 1.0 http://www.crossfithardcore.com/wod/day-1-of-our-24-day-challenge-there-is-still-time-starting-a-second-group-next-monday-for-the-last-minuters/ 2012-01-09T03:47:06+00:00 daily 1.0 http://www.crossfithardcore.com/news/product-of-the-month-24-day-challenge/ 2012-01-09T02:40:14+00:00 daily 1.0 http://www.crossfithardcore.com/wod/about-the-upcoming-spartan-race/ 2012-01-09T02:34:21+00:00 daily 1.0 http://www.crossfithardcore.com/wod/congrats-and-props-go-out-to-the-cfhc-peeps-who-took-part-in-the-ragnar-race-this-weekend/ 2012-01-07T23:52:04+00:00 daily 1.0 http://www.crossfithardcore.com/wod/surprise-saturday/ 2012-01-07T12:09:42+00:00 daily 1.0 http://www.crossfithardcore.com/wod/good-luck-to-the-ragnar-peeps-and-shane-for-conquering-goofy/ 2012-01-06T15:59:40+00:00 daily 1.0 http://www.crossfithardcore.com/wod/yeahhh-its-friday/ 2012-01-06T05:17:33+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-46/ 2012-01-06T05:12:17+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-h4ttc-peep/ 2012-01-03T02:22:55+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-45/ 2012-01-03T01:22:52+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-44/ 2012-01-02T04:22:56+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-24-day-challenge-is-back/ 2012-01-02T04:21:49+00:00 daily 1.0 http://www.crossfithardcore.com/wod/oly-night-4/ 2012-01-02T02:48:17+00:00 daily 1.0 http://www.crossfithardcore.com/wod/wtf/ 2012-01-02T02:39:18+00:00 daily 1.0 http://www.crossfithardcore.com/wod/did-you-start-your-24-days-challenge-yet/ 2012-01-02T02:31:31+00:00 daily 1.0 http://www.crossfithardcore.com/wod/2012-set-your-new-goals/ 2012-01-02T02:28:41+00:00 daily 1.0 http://www.crossfithardcore.com/wod/reminder-for-the-upcoming-olympic-weightlifting-clinic-and-endurance-training-course/ 2012-01-02T02:22:30+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-new-year-cfhc-triad-looking-forward-to-a-healthy-and-happy/ 2012-01-01T21:17:47+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-43/ 2012-01-01T00:54:18+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-final-countdown/ 2011-12-31T04:11:24+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-14/ 2011-12-30T04:21:23+00:00 daily 1.0 http://www.crossfithardcore.com/wod/back-on-the-grind/ 2011-12-29T02:50:33+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-ultimate-benchmark-fran/ 2011-12-28T04:31:38+00:00 daily 1.0 http://www.crossfithardcore.com/wod/now-now/ 2011-12-27T00:59:55+00:00 daily 1.0 http://www.crossfithardcore.com/wod/nancycf-girl-wod/ 2011-12-26T05:15:36+00:00 daily 1.0 http://www.crossfithardcore.com/wod/merry-christmas-and-happy-holidays/ 2011-12-25T06:52:45+00:00 daily 1.0 http://www.crossfithardcore.com/wod/12-days-of-cfhc/ 2011-12-24T02:30:06+00:00 daily 1.0 http://www.crossfithardcore.com/wod/light-day-not/ 2011-12-23T04:02:17+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-to-chewie/ 2011-12-21T16:36:22+00:00 daily 1.0 http://www.crossfithardcore.com/wod/sub-for-dubs-is-30-dub-attempts-not-50-ooops/ 2011-12-21T06:28:24+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-chanukah/ 2011-12-21T02:39:51+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lifting-night/ 2011-12-19T00:17:35+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hizzump-day-2/ 2011-12-19T00:11:35+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lets-get-some-work-done-2/ 2011-12-19T00:02:17+00:00 daily 1.0 http://www.crossfithardcore.com/wod/welcome-home-stoli/ 2011-12-19T00:01:29+00:00 daily 1.0 http://www.crossfithardcore.com/wod/please-click-here-for-a-great-deal-on-the-upcoming-spartan-race/ 2011-12-18T18:04:29+00:00 daily 1.0 http://www.crossfithardcore.com/wod/big-thanks-to-everyone/ 2011-12-18T17:18:07+00:00 daily 1.0 http://www.crossfithardcore.com/wod/no-open-gym-tomorrow/ 2011-12-18T05:02:41+00:00 daily 1.0 http://www.crossfithardcore.com/wod/party-time/ 2011-12-17T04:56:06+00:00 daily 1.0 http://www.crossfithardcore.com/wod/our-thoughts-and-prayers-are-with-you-andiebruce-bodie/ 2011-12-17T01:36:59+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-cfhc-holiday-party-is-for-the-entire-triad/ 2011-12-16T21:12:10+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hey-peeps-the-big-party-is-tomorrow/ 2011-12-16T16:18:33+00:00 daily 1.0 http://www.crossfithardcore.com/wod/wood/ 2011-12-14T10:06:22+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-42/ 2011-12-12T15:19:28+00:00 daily 1.0 http://www.crossfithardcore.com/wod/freak-friday/ 2011-12-12T01:55:39+00:00 daily 1.0 http://www.crossfithardcore.com/wod/max-reps-x3/ 2011-12-12T01:51:24+00:00 daily 1.0 http://www.crossfithardcore.com/wod/quick-nasty/ 2011-12-12T01:37:31+00:00 daily 1.0 http://www.crossfithardcore.com/wod/a-little-main-site/ 2011-12-12T01:24:48+00:00 daily 1.0 http://www.crossfithardcore.com/wod/chip-away-at-it-peeps/ 2011-12-10T04:51:42+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-stud-aka-evanipodtardy-spawn/ 2011-12-08T13:46:11+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-13/ 2011-12-07T03:38:51+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hizzzzump-day/ 2011-12-07T03:36:25+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lets-show-everybody-how-cfhccfbr-comes-together-for-the-holidays/ 2011-12-06T21:26:52+00:00 daily 1.0 http://www.crossfithardcore.com/wod/cfhccfbr-testamonials/ 2011-12-06T03:03:20+00:00 daily 1.0 http://www.crossfithardcore.com/wod/cfhc-holiday-blowout-at-the-hq/ 2011-12-06T02:59:20+00:00 daily 1.0 http://www.crossfithardcore.com/wod/test-your-strength-and-then-a-lil-mini/ 2011-12-05T02:58:47+00:00 daily 1.0 http://www.crossfithardcore.com/wod/rippity-rap-rap-2/ 2011-12-05T02:52:51+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lets-get-it-on-2/ 2011-12-05T02:48:09+00:00 daily 1.0 http://www.crossfithardcore.com/wod/buddha/ 2011-12-03T02:29:18+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attentionattention-7/ 2011-11-28T13:48:08+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-12/ 2011-11-28T01:14:44+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tweeked/ 2011-11-28T01:10:26+00:00 daily 1.0 http://www.crossfithardcore.com/wod/test-your-strength-and-then/ 2011-11-28T01:07:15+00:00 daily 1.0 http://www.crossfithardcore.com/wod/marycrossfit-girl-wod/ 2011-11-28T00:55:20+00:00 daily 1.0 http://www.crossfithardcore.com/wod/and-here-we-go/ 2011-11-28T00:53:07+00:00 daily 1.0 http://www.crossfithardcore.com/wod/its-not-over-yet/ 2011-11-26T02:38:26+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-41/ 2011-11-25T01:50:32+00:00 daily 1.0 http://www.crossfithardcore.com/wod/oly-night-3/ 2011-11-24T15:28:05+00:00 daily 1.0 http://www.crossfithardcore.com/wod/filthy-twisted-fifty/ 2011-11-24T02:04:48+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attentionattention-6/ 2011-11-23T00:24:38+00:00 daily 1.0 http://www.crossfithardcore.com/wod/its-only-wed/ 2011-11-22T23:45:16+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-40/ 2011-11-21T04:21:29+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-belated-bday-to-skittles-one-of-the-original-garagers/ 2011-11-21T04:10:16+00:00 daily 1.0 http://www.crossfithardcore.com/wod/amrap-madness/ 2011-11-20T23:28:57+00:00 daily 1.0 http://www.crossfithardcore.com/wod/starting-back-up/ 2011-11-20T23:17:48+00:00 daily 1.0 http://www.crossfithardcore.com/wod/finally-its-saturday/ 2011-11-19T03:06:26+00:00 daily 1.0 http://www.crossfithardcore.com/wod/just-a-lil-olying-suberb-technicians/ 2011-11-18T05:41:04+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-tgif-2/ 2011-11-18T05:39:21+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-professor/ 2011-11-18T04:19:02+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attentionattention-5/ 2011-11-17T10:44:42+00:00 daily 1.0 http://www.crossfithardcore.com/wod/clash-of-the-fittest/ 2011-11-17T04:59:04+00:00 daily 1.0 http://www.crossfithardcore.com/wod/at-last-right-lmao/ 2011-11-17T04:12:53+00:00 daily 1.0 http://www.crossfithardcore.com/wod/today-is-a-good-day-to-run/ 2011-11-15T00:34:30+00:00 daily 1.0 http://www.crossfithardcore.com/wod/rippity-rap-rap/ 2011-11-15T00:33:35+00:00 daily 1.0 http://www.crossfithardcore.com/wod/monday-monday-4/ 2011-11-14T00:51:15+00:00 daily 1.0 http://www.crossfithardcore.com/wod/congrats-to-team-cfhc-2nd-place-and-arod-1st-ind-womens-at-the-broward-affiliate-cup-competition/ 2011-11-14T00:01:41+00:00 daily 1.0 http://www.crossfithardcore.com/wod/congrats-to-team-cfhc-for-2nd-place-at-the-broward-affiliate-cup-1st-place-arod-ind-womens/ 2011-11-13T23:49:49+00:00 daily 1.0 http://www.crossfithardcore.com/wod/props-to-all-of-the-cfhc-peeps-representing-at-the-superhero-scramble/ 2011-11-13T05:02:08+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attentionattention-4/ 2011-11-13T00:56:57+00:00 daily 1.0 http://www.crossfithardcore.com/wod/one-more-to-add/ 2011-11-12T12:50:44+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-belated-b-day-phish/ 2011-11-12T12:50:09+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-b-day-ipod-nails/ 2011-11-11T02:17:19+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attentionattention-3/ 2011-11-09T02:42:41+00:00 daily 1.0 http://www.crossfithardcore.com/wod/freaky-friday-4/ 2011-11-07T20:37:29+00:00 daily 1.0 http://www.crossfithardcore.com/wod/easy-tuesday-2/ 2011-11-07T20:33:39+00:00 daily 1.0 http://www.crossfithardcore.com/wod/oly-night-2/ 2011-11-07T20:32:48+00:00 daily 1.0 http://www.crossfithardcore.com/wod/half-way-there/ 2011-11-07T20:15:28+00:00 daily 1.0 http://www.crossfithardcore.com/wod/thanks-for-the-support-peeps/ 2011-11-07T19:17:48+00:00 daily 1.0 http://www.crossfithardcore.com/wod/congrats-to-all-the-competitors/ 2011-11-07T01:31:18+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hey-peeps-please-post-your-5k-and-12-marathon-results/ 2011-11-06T13:19:43+00:00 daily 1.0 http://www.crossfithardcore.com/wod/2-days-left-until-the-big-wyland-green-fair-mizner-followed-up-by-think-rocks/ 2011-11-04T04:23:33+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-39/ 2011-11-04T04:22:27+00:00 daily 1.0 http://www.crossfithardcore.com/wod/a-fun-weekend-so-many-events-going-on/ 2011-11-04T01:02:57+00:00 daily 1.0 http://www.crossfithardcore.com/wod/thank-you-thank-you-2/ 2011-11-02T04:57:11+00:00 daily 1.0 http://www.crossfithardcore.com/news/product-of-the-month-spark/ 2011-11-02T03:40:04+00:00 daily 1.0 http://www.crossfithardcore.com/wod/1-day-until-the-wyland-green-fairthink-pink-rock-concert/ 2011-10-31T03:31:48+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hiiiizzzzzump-day/ 2011-10-31T03:26:34+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-challenge-has-started-once-again/ 2011-10-31T03:25:26+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-halloween-boooooo/ 2011-10-31T02:42:58+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attentionattention-2/ 2011-10-29T00:32:52+00:00 daily 1.0 http://www.crossfithardcore.com/wod/children-of-haiti-event/ 2011-10-29T00:26:54+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attentionattention/ 2011-10-28T03:48:37+00:00 daily 1.0 http://www.crossfithardcore.com/wod/almost-there-3/ 2011-10-28T03:48:08+00:00 daily 1.0 http://www.crossfithardcore.com/wod/dont-forget-about-our-charity-wod-the-hq-saturday/ 2011-10-28T03:46:27+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lets-show-some-support-for-one-of-our-own-kbeccoach-and-tiny/ 2011-10-26T22:26:18+00:00 daily 1.0 http://www.crossfithardcore.com/wod/run-baby-run/ 2011-10-26T09:30:48+00:00 daily 1.0 http://www.crossfithardcore.com/wod/next-24-day-challenge-start-date-oct-31st-or-nov-4th/ 2011-10-25T21:46:07+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-red-aka-alex/ 2011-10-25T20:57:47+00:00 daily 1.0 http://www.crossfithardcore.com/wod/e-wod-at-the-beach/ 2011-10-25T19:04:39+00:00 daily 1.0 http://www.crossfithardcore.com/wod/wyland-living-green-fair-nov-56-2011mizner-park/ 2011-10-24T03:21:23+00:00 daily 1.0 http://www.crossfithardcore.com/wod/congrats-to-april2nd-place-and-all-of-the-other-competitors-at-the-iron-curtain/ 2011-10-24T03:02:15+00:00 daily 1.0 http://www.crossfithardcore.com/wod/here-is-one-of-the-top-contenders-for-the-24-days-challenge/ 2011-10-24T02:57:50+00:00 daily 1.0 http://www.crossfithardcore.com/wod/can-we-get-a-break-not/ 2011-10-23T23:38:30+00:00 daily 1.0 http://www.crossfithardcore.com/wod/scarry-week/ 2011-10-23T23:22:33+00:00 daily 1.0 http://www.crossfithardcore.com/wod/madness-monday/ 2011-10-23T23:12:42+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-c2/ 2011-10-23T20:59:03+00:00 daily 1.0 http://www.crossfithardcore.com/wod/sadistic-saturday/ 2011-10-22T03:41:19+00:00 daily 1.0 http://www.crossfithardcore.com/wod/congrats-to-all-of-the-24-day-challengers-all-of-you-are-looking-great/ 2011-10-21T03:32:59+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-11/ 2011-10-21T02:37:25+00:00 daily 1.0 http://www.crossfithardcore.com/wod/make-sure-guys-get-your-pictureafter-taken-tomorrow-if-it-is-your-last-day-and-get-ur-measurements-done/ 2011-10-19T23:23:18+00:00 daily 1.0 http://www.crossfithardcore.com/wod/a-lil-strength-work/ 2011-10-19T23:22:11+00:00 daily 1.0 http://www.crossfithardcore.com/news/more-info-recharity-wod-for-the-children-of-haiti/ 2011-10-19T04:31:22+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hiiiiizummp-day/ 2011-10-19T02:10:02+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-38/ 2011-10-19T00:34:32+00:00 daily 1.0 http://www.crossfithardcore.com/wod/24-day-challenge/ 2011-10-17T03:04:35+00:00 daily 1.0 http://www.crossfithardcore.com/wod/cfhc-open-skisnowboard-trip/ 2011-10-17T01:23:00+00:00 daily 1.0 http://www.crossfithardcore.com/wod/just-a-lil-benchmark/ 2011-10-17T01:01:18+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lets-go-peeps/ 2011-10-17T00:54:52+00:00 daily 1.0 http://www.crossfithardcore.com/wod/thanks-to-chief-lea-and-the-our-cfhc-firefightersjason-irena-and-artiska/ 2011-10-17T00:49:50+00:00 daily 1.0 http://www.crossfithardcore.com/wod/saturday-fun/ 2011-10-15T01:24:15+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-b-day-pnut/ 2011-10-14T01:04:21+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-37/ 2011-10-13T14:01:57+00:00 daily 1.0 http://www.crossfithardcore.com/wod/give-us-feed-back-on-your-24-days-challenge/ 2011-10-13T03:43:25+00:00 daily 1.0 http://www.crossfithardcore.com/wod/mid-week-fun/ 2011-10-12T03:33:34+00:00 daily 1.0 http://www.crossfithardcore.com/wod/e-wod-news/ 2011-10-12T03:33:13+00:00 daily 1.0 http://www.crossfithardcore.com/wod/some-updated-videos-to-help-u-guys-along-with-the-24-day-challenge/ 2011-10-12T03:32:28+00:00 daily 1.0 http://www.crossfithardcore.com/wod/and-the-second-part/ 2011-10-12T03:28:05+00:00 daily 1.0 http://www.crossfithardcore.com/wod/crossfit-ff-challenge-tees-to-benefit-muscular-dystrophy/ 2011-10-12T01:59:50+00:00 daily 1.0 http://www.crossfithardcore.com/wod/come-and-celebrate-pnuts-bday/ 2011-10-11T19:49:04+00:00 daily 1.0 http://www.crossfithardcore.com/wod/just-a-little-plug/ 2011-10-11T04:03:58+00:00 daily 1.0 http://www.crossfithardcore.com/wod/back-to-reality/ 2011-10-10T04:55:42+00:00 daily 1.0 http://www.crossfithardcore.com/wod/just-a-lil-video-to-help-with-the-next-phase-days-11-24/ 2011-10-10T04:52:18+00:00 daily 1.0 http://www.crossfithardcore.com/wod/easy-tuesday/ 2011-10-09T21:28:47+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-36/ 2011-10-06T02:04:46+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-sizzler/ 2011-10-05T23:39:59+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-10/ 2011-10-05T23:33:20+00:00 daily 1.0 http://www.crossfithardcore.com/wod/first-phase-done/ 2011-10-05T23:29:56+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hizzzump-day-2/ 2011-10-05T01:39:19+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-35/ 2011-10-05T01:38:12+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-the-ewod-with-meet-at-patch-reef-park-today/ 2011-10-04T20:38:38+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hey-strength-how-about-we-all-meet-at-the-ff-tower-to-practice-tonight-instead-of-our-normal-training-please-post-here-asap/ 2011-10-04T16:08:51+00:00 daily 1.0 http://www.crossfithardcore.com/wod/charity-wod-for-the-children-of-haiti-2/ 2011-10-04T02:53:47+00:00 daily 1.0 http://www.crossfithardcore.com/wod/2-days-left-2/ 2011-10-04T02:50:36+00:00 daily 1.0 http://www.crossfithardcore.com/wod/go-to-bed-lmao/ 2011-10-03T03:41:01+00:00 daily 1.0 http://www.crossfithardcore.com/wod/da-strength-squad-putting-in-work-with-the-crossfit-total-today/ 2011-10-02T02:25:38+00:00 daily 1.0 http://www.crossfithardcore.com/wod/time-to-rap-up-the-week/ 2011-10-01T01:29:17+00:00 daily 1.0 http://www.crossfithardcore.com/wod/latest-results-from-the-24-day-challenge/ 2011-09-30T12:30:26+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-9/ 2011-09-30T02:57:12+00:00 daily 1.0 http://www.crossfithardcore.com/wod/ipod-gettin-some-of-grace/ 2011-09-29T20:03:52+00:00 daily 1.0 http://www.crossfithardcore.com/wod/damn-it-feels-good/ 2011-09-29T01:25:53+00:00 daily 1.0 http://www.crossfithardcore.com/wod/da-strength-squat-doing-a-lil-grace-after-max-cleans/ 2011-09-28T23:59:03+00:00 daily 1.0 http://www.crossfithardcore.com/wod/dont-forget-about-pose-101-with-jvic-thursday-600pm-and-dont-forget-about-the-fire-fighter-challenge-oct-15-2011/ 2011-09-28T23:05:13+00:00 daily 1.0 http://www.crossfithardcore.com/news/team-cfhc-endurance-november-events-and-misc/ 2011-09-28T21:15:39+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-ewod-crew/ 2011-09-28T01:39:27+00:00 daily 1.0 http://www.crossfithardcore.com/wod/middle-wed-ouch/ 2011-09-28T01:33:24+00:00 daily 1.0 http://www.crossfithardcore.com/wod/24-days-challenge-update/ 2011-09-27T02:49:08+00:00 daily 1.0 http://www.crossfithardcore.com/wod/how-do-ya-feel/ 2011-09-27T02:27:49+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lets-get-cleaned-up/ 2011-09-26T01:03:29+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-fab/ 2011-09-24T11:50:45+00:00 daily 1.0 http://www.crossfithardcore.com/wod/just-some-examples-of-what-the-24-day-challenge-can-do-for-you/ 2011-09-24T11:50:15+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lets-see-how-this-one-works/ 2011-09-24T03:02:48+00:00 daily 1.0 http://www.crossfithardcore.com/wod/new-cf-boca-raton-tshirts-tanks-and-longsleeves-are-in/ 2011-09-24T01:50:46+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hey-peeps-dont-forget-to-sign-up-for-the-firefighter-challenge/ 2011-09-23T01:28:17+00:00 daily 1.0 http://www.crossfithardcore.com/wod/get-ready-for-the-challenge/ 2011-09-23T01:20:18+00:00 daily 1.0 http://www.crossfithardcore.com/wod/cfhc-and-advocare-24-day-challenge/ 2011-09-22T13:54:49+00:00 daily 1.0 http://www.crossfithardcore.com/wod/oly-night/ 2011-09-22T01:07:53+00:00 daily 1.0 http://www.crossfithardcore.com/wod/a-week-full-of-surprises/ 2011-09-19T04:11:19+00:00 daily 1.0 http://www.crossfithardcore.com/wod/easy-middle/ 2011-09-19T01:49:33+00:00 daily 1.0 http://www.crossfithardcore.com/wod/super-helen/ 2011-09-19T01:42:44+00:00 daily 1.0 http://www.crossfithardcore.com/wod/just-a-friendly-reminder/ 2011-09-19T01:41:34+00:00 daily 1.0 http://www.crossfithardcore.com/wod/thank-you-thank-you/ 2011-09-18T02:23:02+00:00 daily 1.0 http://www.crossfithardcore.com/wod/heinz-a-lot/ 2011-09-16T23:15:23+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-8/ 2011-09-16T00:33:11+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lets-test-your-strength-again/ 2011-09-15T04:39:58+00:00 daily 1.0 http://www.crossfithardcore.com/wod/in-the-middle-2/ 2011-09-15T04:39:26+00:00 daily 1.0 http://www.crossfithardcore.com/news/2nd-annual-crossfit-firefighter-skills-fitness-challenge/ 2011-09-15T03:11:48+00:00 daily 1.0 http://www.crossfithardcore.com/wod/da-strength-squad-pls-bring-your-dues-in-tonight/ 2011-09-13T20:37:25+00:00 daily 1.0 http://www.crossfithardcore.com/wod/dont-miss-out/ 2011-09-13T20:36:51+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-34/ 2011-09-13T04:37:33+00:00 daily 1.0 http://www.crossfithardcore.com/wod/easy-start/ 2011-09-12T13:45:18+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-bling-big-21/ 2011-09-12T03:07:07+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lets-pick-up-the-pace/ 2011-09-12T01:14:00+00:00 daily 1.0 http://www.crossfithardcore.com/crossfit-hardcore-specialty-schedule/ 2011-09-10T20:24:35+00:00 weekly 0.8 http://www.crossfithardcore.com/wod/attention-attention-33/ 2011-09-10T19:07:26+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-jeff-annas-memorial-firefighters-5k-run/ 2011-09-10T18:39:29+00:00 daily 1.0 http://www.crossfithardcore.com/wod/to-all-the-runners-at-the-5k-have-fun-kick-a/ 2011-09-10T05:22:12+00:00 daily 1.0 http://www.crossfithardcore.com/wod/and-then-there-was-this-one/ 2011-09-08T09:53:30+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-day-after-2/ 2011-09-07T02:36:36+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-32/ 2011-09-07T02:33:26+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-31/ 2011-09-06T02:51:46+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-day-after-3/ 2011-09-06T02:49:06+00:00 daily 1.0 http://www.crossfithardcore.com/wod/labor-labor-labor/ 2011-09-05T04:48:00+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hero-wod-nate/ 2011-09-04T23:03:28+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-30/ 2011-09-03T21:17:43+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-29/ 2011-09-02T22:22:53+00:00 daily 1.0 http://www.crossfithardcore.com/wod/mark-your-calendars-for-this-event-and-lets-help-support-jesse-aka-kbec/ 2011-09-02T22:21:49+00:00 daily 1.0 http://www.crossfithardcore.com/crossfit-hardcore-classes/crossfit-hardcore-kids-class/ 2011-09-02T21:41:59+00:00 weekly 0.8 http://www.crossfithardcore.com/what-is-crossfit/ 2011-09-02T21:14:13+00:00 weekly 0.8 http://www.crossfithardcore.com/crossfit-hardcore-classes/crossfit-corporate-wellness/ 2011-09-02T20:36:13+00:00 weekly 0.8 http://www.crossfithardcore.com/wod/friday-2/ 2011-09-02T10:44:18+00:00 daily 1.0 http://www.crossfithardcore.com/wod/bionic-found-this-oldie/ 2011-09-01T19:36:09+00:00 daily 1.0 http://www.crossfithardcore.com/wod/remember-peeps-go-go-go/ 2011-09-01T00:14:52+00:00 daily 1.0 http://www.crossfithardcore.com/news/pose101/ 2011-09-01T00:08:58+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lets-go-heavy-today/ 2011-08-31T04:31:29+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-to-chaosfight-club-aka-evantcone-of-the-originals/ 2011-08-30T19:00:57+00:00 daily 1.0 http://www.crossfithardcore.com/wod/a-lil-airtime-thx-top-gunpizza/ 2011-08-30T03:32:27+00:00 daily 1.0 http://www.crossfithardcore.com/wod/back-at-it/ 2011-08-30T02:39:46+00:00 daily 1.0 http://www.crossfithardcore.com/wod/monday-blast/ 2011-08-29T11:43:08+00:00 daily 1.0 http://www.crossfithardcore.com/wod/congrats-to-all-of-the-competitors-yesterday-and-our-team-4th-place/ 2011-08-29T10:35:40+00:00 daily 1.0 http://www.crossfithardcore.com/news/4th-annual-jeff-annas-memorial-firefighters-5k-run/ 2011-08-29T02:59:28+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-28/ 2011-08-28T00:51:48+00:00 daily 1.0 http://www.crossfithardcore.com/wod/family-day-at-cfhccfbr/ 2011-08-27T20:22:28+00:00 daily 1.0 http://www.crossfithardcore.com/wod/just-a-lil-family-fitness-fun/ 2011-08-27T14:15:10+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-b-day-bopeep/ 2011-08-27T01:08:06+00:00 daily 1.0 http://www.crossfithardcore.com/wod/congratulations-to-a-couple-of-our-firefighters/ 2011-08-26T18:42:49+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-27/ 2011-08-26T18:42:03+00:00 daily 1.0 http://www.crossfithardcore.com/wod/da-strength-squad-is-going-to-hit-it-up-hard-this-saturday/ 2011-08-26T02:33:15+00:00 daily 1.0 http://www.crossfithardcore.com/wod/t-g-i-f/ 2011-08-26T01:51:14+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hizzzzzummp-day/ 2011-08-24T10:21:33+00:00 daily 1.0 http://www.crossfithardcore.com/wod/its-a-rap-2/ 2011-08-22T02:13:07+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lets-get-it-on/ 2011-08-22T02:11:41+00:00 daily 1.0 http://www.crossfithardcore.com/wod/another-one/ 2011-08-22T01:32:34+00:00 daily 1.0 http://www.crossfithardcore.com/wod/stoli-is-leaving-us-good-luck-girl/ 2011-08-20T21:27:11+00:00 daily 1.0 http://www.crossfithardcore.com/news/crossfit-kids-back-to-school-family-wod/ 2011-08-20T21:09:47+00:00 daily 1.0 http://www.crossfithardcore.com/wod/dont-forget-oly-night/ 2011-08-17T10:59:21+00:00 daily 1.0 http://www.crossfithardcore.com/wod/in-the-middle/ 2011-08-17T10:56:50+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-26/ 2011-08-17T03:26:21+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-25/ 2011-08-16T20:48:46+00:00 daily 1.0 http://www.crossfithardcore.com/wod/what-does-cf-mean-to-me/ 2011-08-16T19:48:11+00:00 daily 1.0 http://www.crossfithardcore.com/wod/more-cfhc-team-footage-from-the-games/ 2011-08-16T18:54:34+00:00 daily 1.0 http://www.crossfithardcore.com/wod/just-a-lil-something-from-the-games/ 2011-08-15T19:12:42+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lets-start-the-week/ 2011-08-15T11:52:24+00:00 daily 1.0 http://www.crossfithardcore.com/wod/its-friday/ 2011-08-15T02:12:51+00:00 daily 1.0 http://www.crossfithardcore.com/wod/20-min-amrap/ 2011-08-15T02:00:13+00:00 daily 1.0 http://www.crossfithardcore.com/wod/da-strength-squad-is-starting-this-tuesday-700pm-at-the-hq/ 2011-08-13T18:58:02+00:00 daily 1.0 http://www.crossfithardcore.com/wod/bats-day/ 2011-08-13T02:34:34+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-real-tgif/ 2011-08-12T13:25:42+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tweakin-thursdays/ 2011-08-11T01:22:32+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-7/ 2011-08-10T11:08:15+00:00 daily 1.0 http://www.crossfithardcore.com/wod/a-lil-short-one-for-you-to-blast-through/ 2011-08-09T09:36:30+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-24/ 2011-08-09T01:47:52+00:00 daily 1.0 http://www.crossfithardcore.com/crossfit-hardcore-classes/crossfit-membership-fees/ 2011-08-08T04:05:16+00:00 weekly 0.8 http://www.crossfithardcore.com/crossfit-hardcore-classes/crossfit-endurance-class/ 2011-08-08T04:02:07+00:00 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http://www.crossfithardcore.com/wod/peeps-come-and-check-out-the-new-compression-gear-from-110-on-oly-night/ 2011-08-04T02:13:49+00:00 daily 1.0 http://www.crossfithardcore.com/news/team-crossfit-hardcore-10th-in-the-worldtigress-3rd-in-the-world/ 2011-08-03T01:40:17+00:00 daily 1.0 http://www.crossfithardcore.com/wod/listen-up-peeps/ 2011-08-03T01:07:49+00:00 daily 1.0 http://www.crossfithardcore.com/wod/thank-you-all-for-your-incredible-support/ 2011-08-02T02:43:21+00:00 daily 1.0 http://www.crossfithardcore.com/beginners-classes/ 2011-08-02T02:40:45+00:00 weekly 0.8 http://www.crossfithardcore.com/wod/hizuuuump-day/ 2011-08-02T02:30:04+00:00 daily 1.0 http://www.crossfithardcore.com/wod/back-in-florida/ 2011-08-02T02:28:30+00:00 daily 1.0 http://www.crossfithardcore.com/wod/2011-reebok-crossfit-games-final-standings-team-crossfit-hardcore-10th-tigress-3rd/ 2011-08-01T16:46:19+00:00 daily 1.0 http://www.crossfithardcore.com/wod/on-our-way-back/ 2011-08-01T13:40:24+00:00 daily 1.0 http://www.crossfithardcore.com/wod/in-cali-cali/ 2011-07-30T06:35:26+00:00 daily 1.0 http://www.crossfithardcore.com/wod/team-cfhc-10th-tigress-3rd/ 2011-07-30T03:03:08+00:00 daily 1.0 http://www.crossfithardcore.com/wod/congrats-to-joker-and-rocky-on-the-new-born/ 2011-07-27T08:35:48+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-signal-20/ 2011-07-27T08:31:45+00:00 daily 1.0 http://www.crossfithardcore.com/wod/just-a-simple-thank-you-2/ 2011-07-27T00:45:35+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-day-has-finally-arrived-we-will-keep-you-posted-via-blog-tweeter-and-facebook/ 2011-07-26T15:48:05+00:00 daily 1.0 http://www.crossfithardcore.com/wod/only-1-day-left-peeps-you-can-tune-into-espn3-for-full-coverage-of-the-games/ 2011-07-26T15:47:34+00:00 daily 1.0 http://www.crossfithardcore.com/wod/a-wicked-hizzzzump-day/ 2011-07-26T15:47:10+00:00 daily 1.0 http://www.crossfithardcore.com/wod/only-1-day-left3-days-until-the-2011-reebok-crossfit-games/ 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http://www.crossfithardcore.com/wod/as-i-have-mentioned-in-the-past-if-any-of-you-happen-to-visit-any-other-boxes-during-your-travels-please-pick-up-a-large-or-xlarge-shirt-for-me-and-i-will-reimburse-you-thx/ 2011-07-21T03:49:44+00:00 daily 1.0 http://www.crossfithardcore.com/wod/crossfit-hardcore-featured-in-the-sun-sentinel-today/ 2011-07-20T19:55:24+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lets-get-some-work-done/ 2011-07-20T02:03:55+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-22/ 2011-07-19T23:16:53+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-to-bruce-bruce-and-his-wife-andi/ 2011-07-19T21:11:22+00:00 daily 1.0 http://www.crossfithardcore.com/wod/day-two/ 2011-07-19T03:08:24+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-thunderhq/ 2011-07-18T13:43:30+00:00 daily 1.0 http://www.crossfithardcore.com/wod/are-you-recovered-from-last-week/ 2011-07-18T00:42:31+00:00 daily 1.0 http://www.crossfithardcore.com/wod/another-crazy-saturday/ 2011-07-16T03:39:15+00:00 daily 1.0 http://www.crossfithardcore.com/news/crossfit-hardcore-on-games-update-site/ 2011-07-16T00:16:06+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-tgif/ 2011-07-15T04:18:09+00:00 daily 1.0 http://www.crossfithardcore.com/wod/team-crossfit-hardcore-endurance-1st-event/ 2011-07-14T19:33:39+00:00 daily 1.0 http://www.crossfithardcore.com/wod/just-in-case-you-missed-it/ 2011-07-14T19:01:47+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-link-from-our-trip-httpgames-crossfit-comfeaturesvideosgames-update-iii/ 2011-07-13T17:59:36+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hizzzump-day/ 2011-07-13T15:51:36+00:00 daily 1.0 http://www.crossfithardcore.com/wod/monday-monday-3/ 2011-07-11T20:24:14+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-windy-aka-dawntg/ 2011-07-11T02:32:40+00:00 daily 1.0 http://www.crossfithardcore.com/wod/main-site-fun/ 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2011-06-29T15:17:44+00:00 daily 1.0 http://www.crossfithardcore.com/wod/welcome-to-all-of-the-new-peeps-to-the-cfhc-triad/ 2011-06-29T02:37:44+00:00 daily 1.0 http://www.crossfithardcore.com/wod/dont-forget-about-our-refer-a-friend-program/ 2011-06-28T11:39:41+00:00 daily 1.0 http://www.crossfithardcore.com/wod/new-rule-no-blogging-no-bday-mention/ 2011-06-28T02:10:44+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-lola-aka-taratg/ 2011-06-27T01:06:13+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-team-getting-ready/ 2011-06-27T01:01:56+00:00 daily 1.0 http://www.crossfithardcore.com/wod/freaky-friday-3/ 2011-06-26T20:23:11+00:00 daily 1.0 http://www.crossfithardcore.com/wod/to-finish-off-the-week/ 2011-06-25T01:06:53+00:00 daily 1.0 http://www.crossfithardcore.com/wod/freaky-friday-2/ 2011-06-24T04:17:48+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-17/ 2011-06-23T23:09:47+00:00 daily 1.0 http://www.crossfithardcore.com/wod/active-mobility-clinic/ 2011-06-23T17:13:26+00:00 daily 1.0 http://www.crossfithardcore.com/wod/cfhc-police/ 2011-06-23T01:53:22+00:00 daily 1.0 http://www.crossfithardcore.com/wod/crossfit-hero-wodbadger/ 2011-06-23T01:45:10+00:00 daily 1.0 http://www.crossfithardcore.com/wod/mid-week-madness/ 2011-06-21T23:51:54+00:00 daily 1.0 http://www.crossfithardcore.com/wod/a-lil-trainer-fun/ 2011-06-20T02:50:49+00:00 daily 1.0 http://www.crossfithardcore.com/wod/and-theyre-off/ 2011-06-20T01:25:54+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hizummmmp-day/ 2011-06-15T03:21:39+00:00 daily 1.0 http://www.crossfithardcore.com/wod/get-your-row-on/ 2011-06-14T01:15:04+00:00 daily 1.0 http://www.crossfithardcore.com/wod/cfhc-muscle-up-crew/ 2011-06-13T10:58:15+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lets-get-it-started/ 2011-06-13T01:59:48+00:00 daily 1.0 http://www.crossfithardcore.com/wod/fight-gone-bad/ 2011-06-13T01:01:59+00:00 daily 1.0 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2011-06-05T21:12:05+00:00 daily 1.0 http://www.crossfithardcore.com/wod/have-fun-with-this-one/ 2011-06-04T01:21:24+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-to-crumpet/ 2011-06-03T20:16:25+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-abomb-i-think-he-is-the-big-40/ 2011-06-03T13:15:55+00:00 daily 1.0 http://www.crossfithardcore.com/wod/are-you-sore-yet/ 2011-06-03T01:41:41+00:00 daily 1.0 http://www.crossfithardcore.com/wod/active-mobility-performance-clinic/ 2011-06-03T00:15:32+00:00 daily 1.0 http://www.crossfithardcore.com/wod/niiiiice-deadlifting-yesterday-peeps-very-impressive/ 2011-06-02T19:22:50+00:00 daily 1.0 http://www.crossfithardcore.com/news/new-classes-new-classes/ 2011-06-02T19:09:24+00:00 daily 1.0 http://www.crossfithardcore.com/wod/please-check-latest-news-for-new-classes/ 2011-06-02T18:47:31+00:00 daily 1.0 http://www.crossfithardcore.com/wod/get-your-pull-on/ 2011-06-01T01:51:32+00:00 daily 1.0 http://www.crossfithardcore.com/wod/another-member-added-to-the-cfhc-mu-squad/ 2011-05-31T18:24:57+00:00 daily 1.0 http://www.crossfithardcore.com/wod/a-little-taste-of-the-regional-eventwod-6/ 2011-05-31T00:39:28+00:00 daily 1.0 http://www.crossfithardcore.com/news/olympic-lifting-classes-on-thursday-nightshq/ 2011-05-30T22:14:40+00:00 daily 1.0 http://www.crossfithardcore.com/wod/team-cfhc-1-at-the-southeast-regional/ 2011-05-30T21:57:01+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hell-yeah-hell-yeah/ 2011-05-28T22:00:45+00:00 daily 1.0 http://www.crossfithardcore.com/wod/murph/ 2011-05-28T03:17:00+00:00 daily 1.0 http://www.crossfithardcore.com/wod/crossfit-regionals-update/ 2011-05-27T22:40:49+00:00 daily 1.0 http://www.crossfithardcore.com/wod/team-crossfit-wins-wod-1/ 2011-05-27T16:34:49+00:00 daily 1.0 http://www.crossfithardcore.com/wod/1-day-left/ 2011-05-26T06:17:52+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-16/ 2011-05-25T19:12:05+00:00 daily 1.0 http://www.crossfithardcore.com/wod/crossfit-benchmark-fran/ 2011-05-23T02:12:24+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-day-is-here/ 2011-05-23T02:08:14+00:00 daily 1.0 http://www.crossfithardcore.com/wod/2-days-left/ 2011-05-23T02:03:50+00:00 daily 1.0 http://www.crossfithardcore.com/wod/3-days-left/ 2011-05-23T02:02:06+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-official-38th-bday/ 2011-05-21T02:18:14+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-5/ 2011-05-20T09:42:55+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-15/ 2011-05-20T03:33:29+00:00 daily 1.0 http://www.crossfithardcore.com/wod/just-a-lil-motivation/ 2011-05-19T20:06:30+00:00 daily 1.0 http://www.crossfithardcore.com/wod/stones-stones-stones/ 2011-05-19T15:30:55+00:00 daily 1.0 http://www.crossfithardcore.com/news/new-specialty-programs/ 2011-05-19T15:27:39+00:00 daily 1.0 http://www.crossfithardcore.com/wod/test-your-skills/ 2011-05-19T02:06:35+00:00 daily 1.0 http://www.crossfithardcore.com/about-crossfit-hardcore/crossfit-trainers/ 2011-05-18T22:01:18+00:00 weekly 0.8 http://www.crossfithardcore.com/wod/yup-yup/ 2011-05-18T01:01:43+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-14/ 2011-05-17T22:37:44+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-triad-is-spreading/ 2011-05-17T03:30:22+00:00 daily 1.0 http://www.crossfithardcore.com/news/beginner-class-at-the-garage-start-tomorrow/ 2011-05-17T01:12:40+00:00 daily 1.0 http://www.crossfithardcore.com/news/new-cfhc-geartshirtstanks-shorts-and-capris-and-water-bottlesat-the-compound/ 2011-05-15T23:23:27+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-13/ 2011-05-15T23:15:19+00:00 daily 1.0 http://www.crossfithardcore.com/wod/push-push-and-push-some-more-peeps-for-a-high-rd-count/ 2011-05-15T19:51:11+00:00 daily 1.0 http://www.crossfithardcore.com/wod/gotta-check-out-the-new-slideshow-of-go-at-the-hq/ 2011-05-15T19:47:32+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-12/ 2011-05-15T19:32:07+00:00 daily 1.0 http://www.crossfithardcore.com/wod/is-getting-hot-get-ready-to-sweat-tomorrow/ 2011-05-14T00:19:00+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-4/ 2011-05-13T01:40:47+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-10/ 2011-05-12T13:54:41+00:00 daily 1.0 http://www.crossfithardcore.com/wod/a-little-main-site-taste/ 2011-05-12T02:32:34+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hump-day-3/ 2011-05-11T12:08:52+00:00 daily 1.0 http://www.crossfithardcore.com/news/attention-e-class-peeps/ 2011-05-09T14:32:28+00:00 daily 1.0 http://www.crossfithardcore.com/wod/what-a-weekend/ 2011-05-09T03:10:31+00:00 daily 1.0 http://www.crossfithardcore.com/wod/what-a-day-at-the-new-hq/ 2011-05-09T01:43:54+00:00 daily 1.0 http://www.crossfithardcore.com/wod/dont-forget-to-tell-your-friends-about-the-gottahalfit-deal-going-on/ 2011-05-09T01:41:36+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-mothers-day-to-all-of-the-cfhccfbr-moms/ 2011-05-08T11:19:40+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-big-day-is-tomorrow/ 2011-05-06T19:05:17+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-11/ 2011-05-06T02:51:15+00:00 daily 1.0 http://www.crossfithardcore.com/wod/new-tshirtstanks-are-in-and-the-new-water-bottles-are-ridiculous/ 2011-05-06T02:30:51+00:00 daily 1.0 http://www.crossfithardcore.com/wod/congratulations-to-luc-who-is-graduating-from-fau/ 2011-05-05T12:23:22+00:00 daily 1.0 http://www.crossfithardcore.com/wod/make-sure-you-check-out-the-krav-maga-class-we-had-17-people-on-tuesday/ 2011-05-05T01:23:59+00:00 daily 1.0 http://www.crossfithardcore.com/wod/ewod-tomorrow-which-picture-is-right-and-which-picture-looks-like-you/ 2011-05-04T21:03:41+00:00 daily 1.0 http://www.crossfithardcore.com/wod/keep-training-hard-boys-and-girls/ 2011-05-04T17:28:44+00:00 daily 1.0 http://www.crossfithardcore.com/news/attention-lots-of-news-to-post/ 2011-05-03T23:04:25+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-joe-aka-dirt/ 2011-05-03T01:30:40+00:00 daily 1.0 http://www.crossfithardcore.com/wod/krav-maga-is-here-at-the-hq-learn-how-to-protect-yourself-and-your-family/ 2011-05-02T02:47:15+00:00 daily 1.0 http://www.crossfithardcore.com/wod/we-would-like-to-thank-chewie-bionic-snowflake-book-spets-and-show-for-helping-us-with-the-final-push-of-getting-the-new-hq-readywell-just-about/ 2011-05-02T02:22:44+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-first-day-burple/ 2011-05-02T02:21:04+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-new-hq/ 2011-04-30T22:42:37+00:00 daily 1.0 http://www.crossfithardcore.com/wod/moving-day-the-new-hq-is-here/ 2011-04-30T01:18:44+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-frank/ 2011-04-29T12:06:54+00:00 daily 1.0 http://www.crossfithardcore.com/wod/easy-day-2/ 2011-04-28T02:45:59+00:00 daily 1.0 http://www.crossfithardcore.com/news/attention-attention-9/ 2011-04-27T21:34:22+00:00 daily 1.0 http://www.crossfithardcore.com/wod/get-ready-for-the-move-its-close/ 2011-04-26T18:27:38+00:00 daily 1.0 http://www.crossfithardcore.com/wod/props-to-the-spartan-competitors/ 2011-04-25T01:40:28+00:00 daily 1.0 http://www.crossfithardcore.com/wod/we-are-moving-tomorrow-guess-what-the-wod-is-going-to-be/ 2011-04-25T00:36:46+00:00 daily 1.0 http://www.crossfithardcore.com/wod/time-to-test-your-strength-2/ 2011-04-25T00:25:48+00:00 daily 1.0 http://www.crossfithardcore.com/wod/chipper-chipper-courtesy-of-cf-main/ 2011-04-23T01:41:54+00:00 daily 1.0 http://www.crossfithardcore.com/news/hotel-for-regionals/ 2011-04-22T23:39:27+00:00 daily 1.0 http://www.crossfithardcore.com/wod/good-luck-to-all-of-the-cfhccfbr-peeps-doing-the-spartan-race-tomorrow-go-represent/ 2011-04-22T23:34:54+00:00 daily 1.0 http://www.crossfithardcore.com/wod/max-effort-next-week-peeps/ 2011-04-22T02:33:35+00:00 daily 1.0 http://www.crossfithardcore.com/wod/from-j-tizz/ 2011-04-21T19:03:20+00:00 daily 1.0 http://www.crossfithardcore.com/wod/new-logo-is-going-on-the-wall-today/ 2011-04-21T18:38:33+00:00 daily 1.0 http://www.crossfithardcore.com/wod/its-official-we-are-a-cfe-team/ 2011-04-19T03:10:29+00:00 daily 1.0 http://www.crossfithardcore.com/wod/we-got-the-new-pull-up-bar/ 2011-04-19T01:30:13+00:00 daily 1.0 http://www.crossfithardcore.com/wod/count-down-to-the-new-hq/ 2011-04-18T13:27:13+00:00 daily 1.0 http://www.crossfithardcore.com/wod/new-office-is-finished/ 2011-04-18T01:37:48+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-storm/ 2011-04-16T01:57:11+00:00 daily 1.0 http://www.crossfithardcore.com/wod/ferocious/ 2011-04-15T01:51:04+00:00 daily 1.0 http://www.crossfithardcore.com/wod/take-a-picture-click-click/ 2011-04-14T01:42:44+00:00 daily 1.0 http://www.crossfithardcore.com/wod/congrats-to-tigress-on-getting-her-first-muscle-up/ 2011-04-14T00:19:52+00:00 daily 1.0 http://www.crossfithardcore.com/wod/what-a-day-what-a-day/ 2011-04-13T12:17:54+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-to-peta-and-colecompounders/ 2011-04-12T19:19:55+00:00 daily 1.0 http://www.crossfithardcore.com/wod/cindycf-benchmark/ 2011-04-12T10:02:31+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-birthday-lil-misscompounder/ 2011-04-11T16:56:57+00:00 daily 1.0 http://www.crossfithardcore.com/wod/bionish/ 2011-04-11T01:50:07+00:00 daily 1.0 http://www.crossfithardcore.com/wod/what-a-great-article/ 2011-04-10T04:43:37+00:00 daily 1.0 http://www.crossfithardcore.com/wod/saturday-sweetness/ 2011-04-09T01:26:35+00:00 daily 1.0 http://www.crossfithardcore.com/news/news-for-the-week/ 2011-04-08T10:50:24+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-belated-bday-to-kurtzilla/ 2011-04-07T02:42:23+00:00 daily 1.0 http://www.crossfithardcore.com/news/attention-e-class-peeps-for-class-tomorrow/ 2011-04-06T17:45:02+00:00 daily 1.0 http://www.crossfithardcore.com/wod/wicked-wednesday-2/ 2011-04-06T15:32:26+00:00 daily 1.0 http://www.crossfithardcore.com/news/attention-attention-8/ 2011-04-05T22:44:19+00:00 daily 1.0 http://www.crossfithardcore.com/news/attention-attention-7/ 2011-04-04T11:24:44+00:00 daily 1.0 http://www.crossfithardcore.com/wod/freebie-friday/ 2011-04-04T03:52:19+00:00 daily 1.0 http://www.crossfithardcore.com/wod/throwback/ 2011-04-04T03:49:49+00:00 daily 1.0 http://www.crossfithardcore.com/wod/dont-forget-about-the-e-class-the-garage-11am-with-adriana/ 2011-04-04T03:46:42+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lets-get-ready-to-rumble/ 2011-04-04T03:13:29+00:00 daily 1.0 http://www.crossfithardcore.com/news/attention-garage-powerlifters/ 2011-04-02T18:24:19+00:00 daily 1.0 http://www.crossfithardcore.com/wod/teams-of-two/ 2011-04-02T01:24:03+00:00 daily 1.0 http://www.crossfithardcore.com/news/flexibility-clinic-at-the-compound/ 2011-04-01T22:25:12+00:00 daily 1.0 http://www.crossfithardcore.com/wod/30-days-left/ 2011-04-01T02:12:52+00:00 daily 1.0 http://www.crossfithardcore.com/news/t-shirts-for-sale/ 2011-03-31T17:52:21+00:00 daily 1.0 http://www.crossfithardcore.com/wod/31-days-left/ 2011-03-31T01:27:58+00:00 daily 1.0 http://www.crossfithardcore.com/news/breaking-and-exciting-news/ 2011-03-31T00:35:17+00:00 daily 1.0 http://www.crossfithardcore.com/news/attention-attention-6/ 2011-03-31T00:34:10+00:00 daily 1.0 http://www.crossfithardcore.com/news/attention-open-competitors-sectionals-wod-2-this-saturday/ 2011-03-30T16:20:25+00:00 daily 1.0 http://www.crossfithardcore.com/news/attention-food-delivery-clients/ 2011-03-30T01:19:10+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hump-day-2/ 2011-03-30T00:28:05+00:00 daily 1.0 http://www.crossfithardcore.com/wod/trippin-tuesday/ 2011-03-29T10:06:56+00:00 daily 1.0 http://www.crossfithardcore.com/wod/attention-attention-5/ 2011-03-29T00:16:19+00:00 daily 1.0 http://www.crossfithardcore.com/wod/monday-monday-2/ 2011-03-28T01:52:42+00:00 daily 1.0 http://www.crossfithardcore.com/wod/nothing-but-love/ 2011-03-25T22:34:44+00:00 daily 1.0 http://www.crossfithardcore.com/news/attention-attention-4/ 2011-03-25T14:33:08+00:00 daily 1.0 http://www.crossfithardcore.com/news/food-tasting-at-the-garage/ 2011-03-24T17:21:07+00:00 daily 1.0 http://www.crossfithardcore.com/wod/rawr-rawr/ 2011-03-24T01:16:14+00:00 daily 1.0 http://www.crossfithardcore.com/wod/wicked-wednesday/ 2011-03-22T23:40:59+00:00 daily 1.0 http://www.crossfithardcore.com/wod/its-cleaning-day/ 2011-03-22T15:17:37+00:00 daily 1.0 http://www.crossfithardcore.com/wod/congrats-to-elvis-and-girlie-on-welcoming-baby-girl-vesper-holly-heiser/ 2011-03-21T11:51:31+00:00 daily 1.0 http://www.crossfithardcore.com/wod/we-need-your-help-with-ideas-for-the-new-wall-ball-targets-at-the-new-hq-please-post-your-picks/ 2011-03-21T02:55:49+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-3/ 2011-03-21T02:54:40+00:00 daily 1.0 http://www.crossfithardcore.com/wod/monday-monday/ 2011-03-21T02:40:04+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-day-of-reckoning/ 2011-03-19T04:23:58+00:00 daily 1.0 http://www.crossfithardcore.com/news/attention-garage-open-competitors/ 2011-03-17T16:40:01+00:00 daily 1.0 http://www.crossfithardcore.com/wod/time-to-test-your-strength/ 2011-03-17T01:09:01+00:00 daily 1.0 http://www.crossfithardcore.com/news/crossfit-games-open-has-started/ 2011-03-16T15:18:16+00:00 daily 1.0 http://www.crossfithardcore.com/news/kettlebell-class/ 2011-03-15T11:11:14+00:00 daily 1.0 http://www.crossfithardcore.com/wod/its-a-rap/ 2011-03-15T10:47:54+00:00 daily 1.0 http://www.crossfithardcore.com/news/tanks-and-tees-on-sale-now/ 2011-03-14T15:35:26+00:00 daily 1.0 http://www.crossfithardcore.com/wod/testing-out-the-new-rig/ 2011-03-14T04:00:29+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif-2/ 2011-03-14T01:35:33+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hump-day-once-again/ 2011-03-14T01:28:14+00:00 daily 1.0 http://www.crossfithardcore.com/news/how-would-like-someone-else-to-make-your-meals/ 2011-03-12T21:58:46+00:00 daily 1.0 http://www.crossfithardcore.com/news/attention-compounders-powerlifting-class/ 2011-03-12T19:09:45+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bat-mitzvah-sydney-aka-snooze/ 2011-03-12T02:13:51+00:00 daily 1.0 http://www.crossfithardcore.com/wod/benchmark-wod/ 2011-03-11T18:10:02+00:00 daily 1.0 http://www.crossfithardcore.com/news/have-you-registered-for-the-open/ 2011-03-10T22:24:57+00:00 daily 1.0 http://www.crossfithardcore.com/wod/oh-boy-endurance-day/ 2011-03-10T22:12:57+00:00 daily 1.0 http://www.crossfithardcore.com/news/compounders-new-class/ 2011-03-09T22:48:01+00:00 daily 1.0 http://www.crossfithardcore.com/wod/sectionals-are-close-whos-doing-it/ 2011-03-09T02:33:10+00:00 daily 1.0 http://www.crossfithardcore.com/wod/yes-another-b-day-tigress-yes-this-might-take-a-little/ 2011-03-07T00:57:37+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-b-day-cyborg/ 2011-03-07T00:50:59+00:00 daily 1.0 http://www.crossfithardcore.com/wod/get-ready-to-sweat/ 2011-03-04T23:36:41+00:00 daily 1.0 http://www.crossfithardcore.com/wod/yeahhhh-its-friday/ 2011-03-04T03:49:38+00:00 daily 1.0 http://www.crossfithardcore.com/wod/youll-be-sore-tabata/ 2011-03-04T03:23:28+00:00 daily 1.0 http://www.crossfithardcore.com/news/weaknesses-lets-work-on-eliminating-them/ 2011-03-01T19:06:16+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tuesday-2/ 2011-03-01T16:25:18+00:00 daily 1.0 http://www.crossfithardcore.com/crossfit-travel-workout/ 2011-03-01T16:23:23+00:00 weekly 0.8 http://www.crossfithardcore.com/news/kids-class-starts-today-400pm-headquarters/ 2011-02-28T13:32:37+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-bali/ 2011-02-28T11:02:38+00:00 daily 1.0 http://www.crossfithardcore.com/wod/be-happy-its-always-a-good-day-crossfit-hardcore/ 2011-02-28T02:46:14+00:00 daily 1.0 http://www.crossfithardcore.com/wod/highlights-from-the-special-skills-test-at-the-team-challenge/ 2011-02-27T17:11:53+00:00 daily 1.0 http://www.crossfithardcore.com/wod/what-a-surprise/ 2011-02-26T15:01:45+00:00 daily 1.0 http://www.crossfithardcore.com/news/powerlifting-classmore-information/ 2011-02-26T15:00:48+00:00 daily 1.0 http://www.crossfithardcore.com/news/you-asked-for-it-powerlifting-class-coming-to-the-garage/ 2011-02-26T15:00:12+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lets-test-your-strength/ 2011-02-23T04:11:26+00:00 daily 1.0 http://www.crossfithardcore.com/wod/lets-get-the-week-started-peeps/ 2011-02-22T15:53:56+00:00 daily 1.0 http://www.crossfithardcore.com/wod/tgif/ 2011-02-21T03:06:51+00:00 daily 1.0 http://www.crossfithardcore.com/wod/bare-down-peeps/ 2011-02-21T03:03:26+00:00 daily 1.0 http://www.crossfithardcore.com/wod/just-a-lil-something/ 2011-02-21T03:01:17+00:00 daily 1.0 http://www.crossfithardcore.com/wod/blast-from-the-past-chip-chip/ 2011-02-19T03:08:23+00:00 daily 1.0 http://www.crossfithardcore.com/crossfit-glossary/ 2011-02-18T00:31:11+00:00 weekly 0.8 http://www.crossfithardcore.com/crossfit-hardcore-classes/ 2011-02-18T00:25:49+00:00 weekly 0.8 http://www.crossfithardcore.com/news/new-crossfit-kids-class-at-hq/ 2011-02-17T18:14:15+00:00 daily 1.0 http://www.crossfithardcore.com/wod/find-something-positive-in-your-day/ 2011-02-17T17:39:28+00:00 daily 1.0 http://www.crossfithardcore.com/wod/hump-day/ 2011-02-16T03:43:04+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-blue/ 2011-02-15T21:49:25+00:00 daily 1.0 http://www.crossfithardcore.com/wod/thank-you-thank-you-thank-you/ 2011-02-14T12:43:36+00:00 daily 1.0 http://www.crossfithardcore.com/wod/nancy/ 2011-02-14T03:47:49+00:00 daily 1.0 http://www.crossfithardcore.com/wod/easy-day/ 2011-02-14T00:45:23+00:00 daily 1.0 http://www.crossfithardcore.com/wod/wittman/ 2011-02-14T00:25:32+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-compound-will-be-closed-sunday-13-2011-2/ 2011-02-13T00:46:05+00:00 daily 1.0 http://www.crossfithardcore.com/wod/the-day-after/ 2011-02-12T00:04:58+00:00 daily 1.0 http://www.crossfithardcore.com/news/compounders-class-schedule-change-2/ 2011-02-11T14:33:06+00:00 daily 1.0 http://www.crossfithardcore.com/wod/happy-bday-cali/ 2011-02-11T12:01:55+00:00 daily 1.0 http://www.crossfithardcore.com/wod/freaky-friday/ 2011-02-11T03:57:16+00:00 daily 1.0 http://www.crossfithardcore.com/wod/post-your-load-and-times-to-comments/ 2011-02-10T03:06:40+00:00 daily 1.0 http://www.crossfithardcore.com/wod/a-quote-from-one-of-the-cfhc-peeps/ 2011-02-09T21:54:44+00:00 daily 1.0 http://www.crossfithardcore.com/about-crossfit-hardcore/ 2011-02-09T04:33:13+00:00 weekly 0.8 http://www.crossfithardcore.com/wod/please-post-time-and-comments/ 2011-02-09T02:05:43+00:00 daily 1.0 http://www.crossfithardcore.com/wod/what-motivates-you-to-keep-pushing/ 2011-02-08T14:19:29+00:00 daily 1.0 http://www.crossfithardcore.com/wod/trouble/ 2011-02-07T04:58:31+00:00 daily 1.0 http://www.crossfithardcore.com/about-crossfit-hardcore/crossfit-testimonials/ 2011-02-06T23:32:04+00:00 weekly 0.8 http://www.crossfithardcore.com/about-crossfit-hardcore/crossfit-hardcore-mission/ 2011-02-06T23:21:04+00:00 weekly 0.8 http://www.crossfithardcore.com/crossfit-hardcore-classes/crossfit-hardcore-nutrition-program/ 2011-02-06T23:06:16+00:00 weekly 0.8 http://www.crossfithardcore.com/crossfit-hardcore-classes/crossfit-russian-kettlebell-training/ 2011-02-06T22:56:29+00:00 weekly 0.8 http://www.crossfithardcore.com/what-is-crossfit/how-to-start-crossfit/ 2011-02-06T22:40:21+00:00 weekly 0.8 http://www.crossfithardcore.com/wod/test/ 2011-02-06T19:40:24+00:00 daily 1.0 http://www.crossfithardcore.com/wod/saturday-thrill-ride/ 2011-02-05T02:32:00+00:00 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