Crossfit Hardcore

Running Clinic at The Compound March 7th and 14th

March 6th 2012
27 comments

Where: CrossFit HardCore West (The Compound)
When: Wednesday March 7, 2012 @5:30pm and March 14, 2012 @5:30pm

This class will teach you the basics on POSE and how to make you run more efficient with less chance of injury.  The class is for beginners as well as the veteran.  If you are a beginner, it will teach you how to make running more enjoyable and faster.  On the other hand, if you are a veteran, this class will fine tune your form, making your times improve dramtically.

So please pre-register by commenting on this blog.  There will be a nominal cost of $20 ($10 per class).

Comments

Jvic
February 18, 2012, 5:12 pm

I’m coming to the Pound! Coaches you are welcome to attend as well! This will help you teach the basics of running to help all you people in your classes.
I am fresh out of another endurance seminar with new knowledge and drills to assist you in getting efficient and faster in your wods with running and running in general.
Put it in your calendar! Can’t wait to meet so many of the members of the compound!

Brian
February 18, 2012, 5:26 pm

Awesome, count me in.

Phyllis
February 18, 2012, 6:24 pm

Please count Phyllis and Steve Fleisher in for the March 7 class. Spring break is the following week. any chance of having another class time to make up for the March 14?
Thanks, we’ve been wanting this type of help!

Siren
February 20, 2012, 10:08 am

I’m in for the class, Chantal Fitzgerald. Thank you for finally bringing something to the compound, can’t wait!!

CK
February 20, 2012, 10:29 am

I did these classes back in September when JVIC hosted at HQ and learned a ton! Everyone should take these classes to help become a better and more efficient runner.

D Nice
February 21, 2012, 6:51 am

Yay, can’t wait!

jvic
February 21, 2012, 8:20 am

Sorry Phyllis, spring break is all throughout the month of March. Even if you come to one class it will be a huge benefit and you will get a lot out of it. If you are interested after the first class to learn more we can try to set up a private session.
Can’t wait guys! Thanks CK for the support!

Sharky
February 22, 2012, 9:48 pm

I’m interested!(Jessica Gordon)

Darcey
February 23, 2012, 11:24 am

This sounds great – just what I need. Count me in (Darcey Gartner).

MARGOT
February 23, 2012, 1:18 pm

I would love to go! How long is the clinic? Is this exclusive to members or can others join?

Ninja
February 25, 2012, 12:03 am

Yay-Just what I need! will let you know which day.
How long is the class?
thanks

janelle
February 28, 2012, 10:58 pm

But can you make me actually LIKE running?

Lady Di
March 3, 2012, 7:37 am

Looking forward to it!

Nicholas Scalice
March 4, 2012, 4:36 pm

I would like to attend these classes. Do we just pay when we get there?

Jvic
March 5, 2012, 5:26 am

It is about 1 hour. You can pay when you get there. And Janelle I’ve heard some say they feel better about running :-)
Anyone can attend.

Vegas
March 6, 2012, 11:11 am

I wish I could make it tonight JVIC. It’s a great class and I highly recommend it.

Shane/Insane
March 6, 2012, 3:38 pm

Definitely worth it. I am in the air on my to Chicago else I would be there. Proper running technique is huge and has helped me knock big chucks of time off my 5k and marathon bests. Everyone thinks “well I just run the way I do and its ok.” BS – form is everything. Just because it does not immediately hurt like trying heavy deadlifts with shoddy form, does not mean that the long term effects of “heel striking” and poor running form will not catch up to you. I am a big believe as you can see and JVIC is a great coach that everyone can learn from. Hurt when you run…learn how to run properly with JVIC!

Skittles
March 6, 2012, 5:56 pm

I’ll be there

Sugar
March 6, 2012, 8:32 pm

I will be there! I’m really interested in working on my form. :)

It factor
March 6, 2012, 8:37 pm

Im in!!!!!

detention (kris10)
March 6, 2012, 9:00 pm

JVIC! I miss you and wish I could come to this class, esp since it’s in my hood! I have a Track Meet tomorrow :(

Jvic
March 6, 2012, 9:09 pm

So psyched to visit the Pound. Sugar great idea! Det come next Wednesday! Miss ya too

Eric (E Roc)
March 6, 2012, 9:26 pm

I also took these classes at HQ and 2nd CK’s comments. And I know I can benefit more with these additional ones. Unfortunately, I am traveling this week but I plan on being there next week.

WHITEBREAD
March 7, 2012, 10:53 am

I wanna:(

jvic
March 7, 2012, 1:32 pm

How committed are you Whitebread? LOL…JK though it would be awesome to have you!

GREEN
March 7, 2012, 4:16 pm

David Etzler is coming today. Looking forward to learning.

jvic
March 7, 2012, 8:31 pm

Well that was fun. Thank you for the great turn out tonight. Good stuff! A Bomb for sure got the best dance moves yet.
See you next Wednesday for a review of Part I and new stuff!

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