Crossfit Hardcore

Pose”101″

August 31st 2011
32 comments

When: Tuesday September 20, 2011 @6:00pm and September 29, 2011 @6:30pm

This class will teach you the basics on POSE and how to make you run more efficient with less chance of injury.  The class is for beginners as well as the veteran.  If you are a beginner, it will teach you how to make running more enjoyable and faster.  On the other hand, if you are a veteran, this class will fine tune your form, making your times improve dramtically.

We would like to have at least 5-7 people to start this class, so please pre-register by commenting on this blog.  There will be a nominal cost of $20.

Comments

AB
August 31, 2011, 10:29 am

So I’m down for the 29th but the 20th is impossible

Chill
August 31, 2011, 10:41 am

is this just a 2 day class or will it continue?

Vegas
August 31, 2011, 10:53 am

I can make it and am looking forward to it.

PH
August 31, 2011, 11:18 am

I’m down. Sign me up.

jvic
August 31, 2011, 12:29 pm

There has been a ton of interest in a night class. This is only for the month of September. If you can only make it to one class it is worth it! Both would be ideal but you will be walking (or running) away with more knowledge than you have before attending.
We will concentrate on the POSE method of running. There will be plenty of running but our focus is getting you running the most efficient you can run. We do not have a ton of time on Thursday to work on form. This class is perfect for veterans and for newbies. All will benefit.

Spaz
August 31, 2011, 2:04 pm

So it is only on these 2 days? What does the $20 month unlimited include? Will this be at HQ?

DT
August 31, 2011, 3:10 pm

Hi yes I will be there. New to crossfit but a veteran in running.

Anna
August 31, 2011, 3:10 pm

I am interested! I need help- I’m the worst runner.

jvic
August 31, 2011, 5:05 pm

Spaz it is ONLY the two days and it will be held at HQ. $20 for both classes. $10/class. Sorry it is confusing how it is written.
This is a different class than the Endurance WOD on Thursday at 6am. It is a specialty class to focus on form, Pose running, and efficiency.

CK
August 31, 2011, 9:02 pm

Looking forward to it!

detention (kris10)
August 31, 2011, 10:25 pm

Oh Yay! SO excited I can make these days, I’m so in! On a side note- are you holding the Monday morning class this Monday?

jvic
September 1, 2011, 8:08 am

@ Detention: There is no more Monday morning endurance class, only Thursday at 6am.

BOSS
September 1, 2011, 10:02 am

JVIC, I’m in. Really need to work on my running posture.

detention (kris10)
September 1, 2011, 10:51 am

No more Monday class :( I was actually going to be able to go to one. Oh well. Are we going to do anything as a team Friday evening before the 5k?

jvic
September 1, 2011, 12:13 pm

Awesome Boss, look forward to working with you.
Party at Detention’s house friday night!

Lisa
September 1, 2011, 12:55 pm

Im very interested in this…Is it at the Boca location of Crossfit? My running form stinks and this sounds great.

admin
September 1, 2011, 3:15 pm

HQ!!

J-nnuts
September 1, 2011, 8:43 pm

I would love 2 learn pose method – could I do da strength squad after?

detention (kris10)
September 1, 2011, 10:01 pm

Haha I live almost in the Everglades so I doubt anyone would really want to party at my place! :)

Joel
September 1, 2011, 10:25 pm

I am in for the 20th

detention (kris10)
September 1, 2011, 10:39 pm

Oh and put me down for a small tank for the run. It’s different from the black HC spaghetti strapped one, correct?

pnut
September 2, 2011, 9:01 am

im in

Jvic
September 2, 2011, 1:33 pm

Yes Jnutts. Strength after is fine.
So psyched guys!

CSI
September 2, 2011, 3:15 pm

Hey JVic – where do we buy the tank tops for the run?

jvic
September 2, 2011, 7:43 pm

They should be in around Wednesday. If so I will have them for Thursday Endurance Wod. And then for the rest of the week.

Fortune
September 2, 2011, 9:57 pm

Okay I will do the 20th. Make me fasta.

M&M
September 7, 2011, 11:16 am

We are down for the 29th but the 20th is impossible we will be out of the country. Still $20?

jvic
September 7, 2011, 12:27 pm

$10/class

Adi
September 7, 2011, 3:27 pm

Im in for both classes JVIC and thanks for doing this. See you in class tomorrow. Hope you got an XXXL tank top for me.

Govi
September 7, 2011, 5:26 pm

jenn, jess, I are in!!!

Fris
September 12, 2011, 9:05 pm

I’m in and Decay as well, I’m tired of stomping .

M&M
September 22, 2011, 9:18 pm

We r in for the 29th. Maria and me (Mauricio)

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