Please come out and help support J-Mo and TeeKay at this great event.
What: 4th Annual Jeff Annas Memorial Firefighters 5K Run
When: Saturday, September 10, 2011
Where: Wellington Amphitheatre
Why: All proceeds will benefit Little Smiles of Florida & the Jeff Annas Memorial Scholarship Fund
Registration: 6:30-7:30 am
Race Starts at 8:00 am
Register online at wwwJeffAnnas5K.com
WOD UP!!!
CrossFit Kids Back to School & Family WOD!
SATURDAY, AUGUST 27TH @ 9:00 A.M. (ALL 3 LOCATIONS)
PLEASE BRING YOUR FAMILY & FRIENDS FOR A “FREE” OPEN WOD FOR ALL NEWBIES/ADULTS & KIDS!!! NO ADDITIONAL FEE FOR CURRENT MEMBERS! SPECIAL RATES WILL BE AVAILABLE DAY OF EVENT FOR NEW MEMBERS & KIDS JOINING!
CROSSFIT KIDS…START THEM YOUNG, START THEM NOW & BRING THEIR FRIENDS!!! IMAGINE THE ADVANTAGE CROSSFIT WILL GIVE THEM IF YOU GET THESE KIDS WODDING NOW! GIVE YOUR KIDS THE EDGE IN THEIR TEAM SPORTS; CROSSFIT CAN ONLY BENEFIT THE ATHLETE IN THEM! JUST THINK IF YOU STARTED WHEN YOU WERE A LITTLE ONE! START THE NEW SCHOOL YEAR OFF IN THE RIGHT DIRECTION. EDUCATE YOUR CHILDREN NOW TO BE HEALTHY & FIT & THE IMPORTANCE OF EXERCISE! PRIORITIZE YOUR CHILDRENS WELL BEING FOR LIFE! THEY WILL LEARN A LOVE AND PASSION FOR FITNESS, WHAT COULD BE A BETTER GIFT!
DON’T HESITATE, START NOW!
CrossFit HardCore (HQ) Headquarters “The HQ”
SATURDAY, AUGUST 27TH @ 9:00 A.M.
1121 Holland Drive #1
Boca Raton, FL 33487
CrossFit HardCore (TG) “The Garage”
SATURDAY, AUGUST 27TH @ 9 A.M.
10018 Spanish Isles Blvd., A51
Boca Raton, FL 33498
CrossFit HardCore West (TC) “The Compound”
SATURDAY, AUGUST 27TH @ 9 A.M.
11324 Wiles Road
Coral Springs, FL 33065
For more info, please call 561-241-3077 or visit website at
www.crossfithardcore.com
All the athletes did a phenomenal job and represented the Southeast VERY WELL!!! Back to training and getting ready for next year!!!
Here is the link to the segment we did on the 2011 Reebok CrossFit Games site. CrossFit has been running various videos highlighting the Games, athletes, etc. They also put out a Games Update video periodically leading up the grand finale BIG show in California at the Home Depot Center! CrossFit HardCore was the 1st featured affiliate team on the show!!!
Please click(or copy and paste to browser) on the link below to see the video:
http://games.crossfit.com/features/videos/games-update-iii
A 5K run July 21, 2011 on Thursday evening at 7:00pm, right in our home town(In West Boca I think). For more information check JCC 5k Run/Walk, Sweat and Beers. Some of you may not know, but we recently affiliated with CrossFit Endurance, and Jvic aka Vicki has been doing an INCREDIBLE job with the classes. They have an incredible site and if you know anyone who is in the endurance community, make sure you tell them about it and our NEW CFHC Endurance Team.
A few of our peeps will be participating in this run next Thursday and you can join them or go show support. So all of you runners, GET OUT THERE and show the endurance community what CFHC is all about!!!
CFHC Endurance Team Staff
Raffles will include: CrossFit, E-WODS, CF Kids, and Kettlebell memberships; Muscle Activation Therapy sessions with Todd Collura; Chiro/Sports evaluation session with Todd Rodman; Skin Care Therapy with Kler; Massages and more.
There will only be one class that day at the HQ. The TC and TG will be closed. We will be bringing the whole CFHC TRIAD Family together for one big WOD, for our CFHC Team/Master!!!
We are starting a NEW class for teens 13-17yrs. old. We currently have classes for the “CFHC youngins”. But we have had a strong interest in a class for the older kids, well NOW you have it. Lets face it, our kids are the “future of CrossFit”!!!
Days: Wednesdays and Fridays
Time: 5:00pm(45min-1hr)
Where: The HQ
Coach: Bookworm and Arod
Starting next week, we are adding a few new classes to the HQ and TC. Here are the following additions:
HQ(East Boca) E-Class with Jvic. On Mondays @8:00am, pls post your interest to comments.
HQ/TC/TG- Please tell everybody you know that workouts, we do offer beginners classes by appointment.
TG(West Boca) Beginners classes @11:00am on Tuesdays and Thursdays(you must call to reserve spot)561-477-7977
TC(Coral Springs) E-WOD with Arod. Mondays and Wednesdays @11:00am, pls post your interest to comments
TC(Coral Springs) CrossFit Kids with Arod. Mondays and Wednesdays from 2:30pm-3:15pm(Cost is $80 per month)
We are glad that a lot of you have taken advantage of this new services that we have offered. And in order for us to continue to have quality trainers and services, there will be a nominal fee increase. If you decide to only do the E-class, it will be an additional $10 per month and if you decide to do both the E-class and the E-Wod, it will be $15. Again we appreciate all of your support and please let us know if there are any other times that you guys/girlies(peeps) would like.
Thanks
CrossFit HardCore Team
If you have not had the chance of coming to an Olympic Lifting class, you SHOULD!!! This will be a no nonsense type of class/atmosphere, so come ready to learn and be aggressive. And if one of your many goals is to become a better Olympic lifter or just to improve on your technique, this is the class for you.
Like many of the skills we do in CrossFit, it comes down to repetition, repetition, repetition. So come and learn more or greater detail of the Olympic Lifts(Snatch and Clean & Jerk). We will have an outline of each class and have a program that you will follow. You will also learn how to squat(ohs, front, and back)better and you will learn the assistance exercises and drills, that will help make these lifts better.
We will be having two new specialty programs available:
1) Fusion Fitness and Yoga will be offering Yoga classes at “The Compound” Sundays at 9:30am
Find the balance between CrossFit workouts with a yoga class, designed to lenghten, strengthen and stretch.
COST :$10 per class or $85.00 for 10 class series
Must Reserve a spot, contact Debbie Wolff 754-368-1878 or MSFIT27@AOL.COM
2) Dr. Todd Rodman aka T-Rod is offering to the Triad family a discounted rate for Performance Care (see below description.) He will be coming every other Saturday, starting May 21st (this Saturday.)
Normal price is $250, for CrossFit members $150, For the First 3 that sign up $75
Performance Care is a combination of our biomechanical examination and slow motion video analysis to identify musculoskeletal imbalances. We all know that we are only as strong as our weakest link. Performance Care looks to identify your weak link, eliminate it, and build upon your strong foundation to accomplish your goals. After identifying the weak link we design a treatment plan consisting of soft-tissue mobilization, chiropractic adjustments, stretching, ergonomic education and therapeutic exercises that is unique to your specific needs. A unique benefit is our ability to email you your fitness program which includes pictures, descriptions and VIDEO of each exercise, so you will be confident in your ability to do the exercises correctly.