Crossfit Hardcore

Rehydrate
Electrolyte Replacement Drink

-Someone who wants to sustain hydration and energy during physical activity
-Someone who wants a superior sports drink
-Someone who wants to enhance your exercise regimen
-Someone who wants a healthy drink for everyday use

Where: CrossFit HardCore West (The Compound)
When: Wednesday March 7, 2012 @5:30pm and March 14, 2012 @5:30pm

So please pre-register by commenting on this blog.  There will be a nominal cost of $20 ($10 per class).

Take the 24-Day Challenge! This bundle features everything you need to get you going toward your next goal.

Days 1-10 Cleanse Phase
The first ten days are about cleansing your body of toxins and preparing for optimal nutrient absorption, and you may enjoy weight loss as well!

•Herbal Cleanse-Citrus: helps to cleanse and detoxify your body.
•OmegaPlex®: essential fatty acids for increased overall wellness.
•AdvoCare Spark®: nutritionally-advanced energy

Days 11-24 Max Phase
Give your body the best tools you need to achieve your next weight management goal during days 11-24!

•Metabolic Nutrition System (MNS®): Your choice of Max C+ (appetite control), Max E+ (energy), or Max 3 – for weight management, appetite control and overall wellness.*
•Meal Replacement Shake – Chocolate: Complete nutrition in a great-tasting shake!
•AdvoCare Spark®: nutritionally advanced energy*

Each 24-Day Challenge includes:

•One box of Meal Replacement Shakes – Chocolate
•One box of Herbal Cleanse – Citrus
•One bottle of OmegaPlex®
•One box of AdvoCare Spark® – Mandarin Orange
•One box of AdvoCare Spark® – Fruit Punch
•Your choice of one box of MNS
Get your kit today at www.crossfithardcorenutrition.com

• For mental focus and energy
• Provides suppport fo long-lasting energy
• Helps fight occasional drowsiness
• 21 vitamins, minerals and nutrients
• Sugar free and only 45 calories

FOR YOU AND YOUR KIDS

1 out of 4 COEDS FACE ATTEMPTED SEXUAL or PHYSICAL ASSAULT

HOLIDAY CRIME IN PARKING LOTS AGAINST WOMEN

HIGH SCHOOL BULLYING OUT OF CONTROL

• STRIKING / CHOKE, BEARHUG & GRABS RELEASES
• BASIC WEAPON DEFENSES / USING IMPROVISED WEAPONS

~~~ GREAT FUN, WORKOUT & LEARNING ~~~

SATURDAY,  OCT 29th 10am – 12:00noon Fee – Only $29 (20% discount for sibling / 13 yrs or older) 1121 Holland Dr. #1  Boca Raton  33487

PORTION OF THE PROCEEDS TO CHARITY REGISTER EARLY at the Crossfit Desk Or call 954 815-5223 space is limited  TELL AND BRING A FRIEND!!!

CrossfitHardcore Endurance Team NOVEMBER Events:

Take your running to the next level for 13.1 miles or Test your 5K pace at:

Boca Raton PAL ½ Marathon or 5K

Sunday, November 6, 2011

Spanish River Park, Boca Raton

Register at www.active.com or Runner’s Edge Boca Raton , FL

Put your running and Crossfit skills to the test at:

Superhero Scramble

3.5 miles of running plus obstacles

Saturday, November 12, 2011

Quiet Waters Park, Deerfield Beach

Register at www.superheroscramble.com

These are right in our backyard!  Let’s represent!

POST HERE FOR COMMENTS or QUESTIONS

When: Tuesday September 20, 2011 @6:00pm and September 29, 2011 @6:30pm

This class will teach you the basics on POSE and how to make you run more efficient with less chance of injury.  The class is for beginners as well as the veteran.  If you are a beginner, it will teach you how to make running more enjoyable and faster.  On the other hand, if you are a veteran, this class will fine tune your form, making your times improve dramtically.

We would like to have at least 5-7 people to start this class, so please pre-register by commenting on this blog.  There will be a nominal cost of $20.

Please come out and help support J-Mo and TeeKay at this great event.

What:  4th Annual Jeff Annas Memorial Firefighters 5K Run

When: Saturday, September 10, 2011

Where: Wellington Amphitheatre

Why: All proceeds will benefit Little Smiles of Florida & the Jeff Annas Memorial Scholarship Fund

Registration: 6:30-7:30 am

Race Starts at 8:00 am

Register online at wwwJeffAnnas5K.com

WOD UP!!!

CrossFit Kids Back to School & Family WOD!

SATURDAY, AUGUST 27^TH @ 9:00 A.M. (ALL 3 LOCATIONS)

PLEASE BRING YOUR FAMILY & FRIENDS FOR A “FREE” OPEN WOD FOR ALL NEWBIES/ADULTS & KIDS!!! NO ADDITIONAL FEE FOR CURRENT MEMBERS!  SPECIAL RATES WILL BE AVAILABLE DAY OF EVENT FOR NEW MEMBERS & KIDS JOINING!

CROSSFIT KIDS…START THEM YOUNG, START THEM NOW & BRING THEIR FRIENDS!!!  IMAGINE THE ADVANTAGE CROSSFIT WILL GIVE THEM IF YOU GET THESE KIDS WODDING NOW! GIVE YOUR KIDS THE EDGE IN THEIR TEAM SPORTS; CROSSFIT CAN ONLY BENEFIT THE ATHLETE IN THEM!  JUST THINK IF YOU STARTED WHEN YOU WERE A LITTLE ONE!  START THE NEW SCHOOL YEAR OFF IN THE RIGHT DIRECTION.  EDUCATE YOUR CHILDREN NOW TO BE HEALTHY & FIT & THE IMPORTANCE OF EXERCISE!  PRIORITIZE YOUR CHILDRENS WELL BEING FOR LIFE!  THEY WILL LEARN A LOVE AND PASSION FOR FITNESS, WHAT COULD BE A BETTER GIFT!

DON’T HESITATE, START NOW!

CrossFit HardCore (HQ) Headquarters “The HQ”

SATURDAY, AUGUST 27TH @ 9:00 A.M.

1121 Holland Drive #1

Boca Raton, FL 33487

CrossFit HardCore (TG) “The Garage”

SATURDAY, AUGUST 27^TH @ 9 A.M.

10018 Spanish Isles Blvd., A51

Boca Raton, FL 33498

CrossFit HardCore West (TC) “The Compound”

SATURDAY, AUGUST 27^TH @ 9 A.M.

11324 Wiles Road

Coral Springs, FL 33065

For more info, please call 561-241-3077 or visit website at

www.crossfithardcore.com