1121 Holland Drive #1
Boca Raton, FL 33487
|9:30 AM||Crossfit||CF / SHAUN CIRCUIT||Crossfit||CF / SHAUN CIRCUIT||Crossfit||Crossfit|
|10:00 AM||A.I.T.||Open Gym|
New members or individuals wanting to attend our Beginners classes MUST CALL AHEAD TO SCHEDULE a visit.
The training offered by CrossFit HardCore is performed in a group setting, at pre-determined times throughout the day. Each group training class offered on a particular day conducts the same workout of the day, or “WOD.” If you miss a morning class, you can pick up an evening class without missing a beat. Classes are lead by a head instructor or “coach.” Group Training Classes are infinitely scalable according to the needs, strengths, and weaknesses of each athlete. Additionally, select elements of each workout can be customized to suit the capabilities, fitness-level, or fitness goals of each attendee.
Workouts are typically short—30 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying heavy objects, and many bodyweight exercises; equipment used includes barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and boxes for box jumps. These elements are mixed in numerous combinations to form prescribed "Workouts of the Day" or ""WODs"
The Rx is probably one of the first things a CrossFitter strives for. It is simply a standard for how each movement should be performed. Rx also is a used as a standard for how much weight will be used while performing the movement. To achieve Rx a Crossfitter must complete each rep of a specific exercise the correct way. This is by no means a way to discourage anyone but rather sets a level of performance to strive for. We all like to compete – in a friendly way – against each other, so we must keep the standards the same in order to compare times/strength correctly. Your first goal should be to BETTER YOURSELF, we always say that “TIME” is secondary to form. Who cares if you got first but you didn’t push yourself as hard as you could have and/or your form looks like shit.
This class is designed as a beginners class to get people up and running at a comfortable level. We teach you exercise form, bodyweight movements, cardio exercises, and low weight routines that will create results. This is a fundamentals class, with NO heavy weights, and NO complex movements, so there’s NO excuse not to give it a try.
This class is all about learning to increase the intensity of your workout, while focusing on techniques that improve endurance and reduce recovery times. E-THRIVE is our CrossFit Hardcore Boot Camp and it’s a great way to work towards dramatic results. A heck of a calorie burn that will shed the weight as well as build endurance. Current members can attend for an small additional fee on their current membership.
'TABATA' is all about interval training. Interval (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. This class is focused on speed & agility drills with high endurance work including prowler, sleds, rowing machine and short sprints. Current members can attend for an small additional fee on their current membership.
CrossFit Hardcore’s endurance class is for everyone and all of our members are allowed to attend at NO EXTRA CHARGE. This class is a running centered class. Power and speed are important components of the endurance world. This class is for crossfitters, endurance athletes, and those who would like to work on their stamina or form of running. The class teaches the “Pose Method” of running. It will incorporate drills to perfect form and function for proper running mechanics. These technique principles have proven to speed recovery time, increase performance, and reduce injuries. The class is diversified each week with different workouts. It also focuses on proper warm up, stretching, and mobility to improve function and level of output. It also focuses on proper warm up, stretching, and mobility to improve function and level of output. We teach and practice running mechanics based on several proven methods. Learn the skill, learn to understand intensity, learn how to handle volume.
Our CrossFit HardCore Yoga class is perfect for anyone looking to increase their flexibility, balance and recovery time between WODS. Maintaining core flexibility is essential to living a healthy lifestyle, inside and outside of the box. Learn to focus your energy and mind towards your physical goals. If you have not tried yoga before this is a great time to get started and beginners are always welcome. So come on in and prepare your body and mind for that next week of WODS.