Crossfit Hardcore http://www.crossfithardcore.com Wed, 22 Feb 2012 04:13:43 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Hizzzzummp Day!!! http://www.crossfithardcore.com/wod/hizzzzummp-day/ http://www.crossfithardcore.com/wod/hizzzzummp-day/#comments Wed, 22 Feb 2012 04:08:23 +0000 admin http://www.crossfithardcore.com/?p=1385  | RFT 4
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 | 400 Meter Run
 | 5/5 TGU's 35/53
 | 20 KB SDLHP 35/53
 | 40 Goblet Squats
+---]]>  | RFT 4
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 | 400 Meter Run
 | 5/5 TGU's 35/53
 | 20 KB SDLHP 35/53
 | 40 Goblet Squats
+---]]> http://www.crossfithardcore.com/wod/hizzzzummp-day/feed/ 27 Attention!!! Attention!!! http://www.crossfithardcore.com/wod/attention-attention-55/ http://www.crossfithardcore.com/wod/attention-attention-55/#comments Tue, 21 Feb 2012 02:37:48 +0000 admin http://www.crossfithardcore.com/?p=1379 http://www.crossfithardcore.com/wod/attention-attention-55/feed/ 14 Niiiice job to Kris, E-Roc and Phish for the 1/2 marathon this weekend in Ft. Lauderdale http://www.crossfithardcore.com/wod/niiiice-job-to-kris-e-roc-and-phish-for-the-12-marathon-this-weekend-in-ft-lauderdale/ http://www.crossfithardcore.com/wod/niiiice-job-to-kris-e-roc-and-phish-for-the-12-marathon-this-weekend-in-ft-lauderdale/#comments Tue, 21 Feb 2012 02:17:35 +0000 admin http://www.crossfithardcore.com/?p=1374 http://www.crossfithardcore.com/wod/niiiice-job-to-kris-e-roc-and-phish-for-the-12-marathon-this-weekend-in-ft-lauderdale/feed/ 15 Uhh yeah we’re Rappin!!! http://www.crossfithardcore.com/wod/uhh-yeah-were-rappin/ http://www.crossfithardcore.com/wod/uhh-yeah-were-rappin/#comments Tue, 21 Feb 2012 02:00:34 +0000 admin http://www.crossfithardcore.com/?p=1376  | AMRAP 20 minutes
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 | 3 WTF/HSPU Combo
 | 6 Cleans 95/135
 | 9 Toes @ Bar
 | 12 Lunges(total)
+---]]>  | AMRAP 20 minutes
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 | 3 WTF/HSPU Combo
 | 6 Cleans 95/135
 | 9 Toes @ Bar
 | 12 Lunges(total)
+---]]> http://www.crossfithardcore.com/wod/uhh-yeah-were-rappin/feed/ 53 And here we go!!! http://www.crossfithardcore.com/wod/and-here-we-go-2/ http://www.crossfithardcore.com/wod/and-here-we-go-2/#comments Mon, 20 Feb 2012 03:16:57 +0000 admin http://www.crossfithardcore.com/?p=1372  | RFT 7
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 | 5 Muscle Ups
 | 10 Wall Balls 14/20
 | 15 KB Swings 35/53
 | 20 Dubs
+---]]>  | RFT 7
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 | 5 Muscle Ups
 | 10 Wall Balls 14/20
 | 15 KB Swings 35/53
 | 20 Dubs
+---]]> http://www.crossfithardcore.com/wod/and-here-we-go-2/feed/ 34 Happy Bday CSI!!! http://www.crossfithardcore.com/wod/happy-bday-csi/ http://www.crossfithardcore.com/wod/happy-bday-csi/#comments Sun, 19 Feb 2012 14:21:00 +0000 admin http://www.crossfithardcore.com/?p=1325 http://www.crossfithardcore.com/wod/happy-bday-csi/feed/ 19 And a photo opt from some of the TG ladies at the 5K Run!!! http://www.crossfithardcore.com/wod/and-a-photo-opt-from-some-of-the-tg-ladies-at-the-5k-run/ http://www.crossfithardcore.com/wod/and-a-photo-opt-from-some-of-the-tg-ladies-at-the-5k-run/#comments Sun, 19 Feb 2012 14:19:09 +0000 admin http://www.crossfithardcore.com/?p=1367 http://www.crossfithardcore.com/wod/and-a-photo-opt-from-some-of-the-tg-ladies-at-the-5k-run/feed/ 1 CFHC Product of the Month: Rehydrate http://www.crossfithardcore.com/news/cfhc-product-of-the-month-rehydrate/ http://www.crossfithardcore.com/news/cfhc-product-of-the-month-rehydrate/#comments Sun, 19 Feb 2012 13:28:44 +0000 admin http://www.crossfithardcore.com/?p=1359 ]]> Rehydrate
Electrolyte Replacement Drink

KEY BENEFITS:

-Helps the body stay hydrated during physical activity
-Provides a full spectrum of crucial electrolytes for improved electrolyte balance
-Includes amino acids to help feed your muscles
-Fuels your body with carbohydrates for energy production and sustained muscle endurance
-Contains antioxidants to fight free radicals commonly produced during exercise
-Helps prevent cramping during and after exercise

IS THIS YOU?

-Someone who wants to sustain hydration and energy during physical activity
-Someone who wants a superior sports drink
-Someone who wants to enhance your exercise regimen
-Someone who wants a healthy drink for everyday use


]]> http://www.crossfithardcore.com/news/cfhc-product-of-the-month-rehydrate/feed/ 1 Attention!!! Attention!!! http://www.crossfithardcore.com/wod/attention-attention-54/ http://www.crossfithardcore.com/wod/attention-attention-54/#comments Sun, 19 Feb 2012 13:07:34 +0000 admin http://www.crossfithardcore.com/?p=1353 http://www.crossfithardcore.com/wod/attention-attention-54/feed/ 0 A photo opt for our CFHC peeps at the Caution Grounds!!! http://www.crossfithardcore.com/wod/a-photo-opt-for-our-cfhc-peeps-at-the-caution-grounds/ http://www.crossfithardcore.com/wod/a-photo-opt-for-our-cfhc-peeps-at-the-caution-grounds/#comments Sun, 19 Feb 2012 01:33:00 +0000 admin http://www.crossfithardcore.com/?p=1343 http://www.crossfithardcore.com/wod/a-photo-opt-for-our-cfhc-peeps-at-the-caution-grounds/feed/ 9