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Glossary of CrossFit Terms

Knowing the language of CrossFit can help eliminate some confusion and help focus on your fitness.

WOD: WORKOUT OF THE DAY

AMRAP: AS MANY ROUNDS AS POSSIBLE

BS: BACK SQUAT

CFT: CROSSFIT TOTAL [MAX SQUAT, PRESS, DEADLIFT]

CLN: CLEAN

C&J: CLEAN & JERK

C2: CONCEPT II ROWING MACHINE

CTB: CHEST-TO-BAR ON PULLUPS

DL: DEADLIFT

DUB: DOUBLE-UNDERS

FS: FRONT SQUAT

GHD: GLUTE HAM DEVELOPER

HPC: HANG POWER CLEAN

HSPU: HANDSTAND PUSH-UP

KB: KETTLEBELL

KTE: KNEES-TO-ELBOWS

MU: MUSCLE-UP

OHS: OVERHEAD SQUAT

PC: POWER CLEAN

PR: PERSONAL RECORD

PP: PUSH PRESS

PJ: PUSH JERK

PU: PULL-UPS or PUSH-UPS

REP: REPETITON

RX: WORKOUT COMPLETED AS PRESCRIBED WITHOUT SCALING

SDLHP: SUMO DEADLIFT HIGH PULL

SET: NUMBER OF CONSECUTIVE REPETIONS

SUBBED: SUBSTITUTING A SPECIFIC EXERCISE

TTD: TO THE DECK [CHEST TO FLOOR ON PUSH-UPS]

 

NOW THAT YOU KNOW OUR LANGUAGE YOU ARE READY TO GET STARTED.

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