Pose Method® of Running technique, aka POSE Running, is a better way to run. Developed in former Soviet Union in the 70's and included in the textbooks at the turn of the 21 century, Pose Running was published in America in the 90's and is now taught and practiced all over the world. It is used by athletes of all levels and non-athletes of all ages.
Crossfit Hardcore’s endurance class is for everyone. Power and speed are important components of the endurance world. This class is for crossfitters, endurance athletes, and those who would like to work on their stamina or form of running.
The class teaches the “Pose Method” of running. It will incorporate drills to perfect form and function for proper running mechanics. These technique principles have proven to speed recovery time, increase performance, and reduce injuries. The class is diversified each week with different workouts. It also focuses on proper warm up, stretching, and mobility to improve function and level of output. It also focuses on proper warm up, stretching, and mobility to improve function and level of output.
We teach and practice running mechanics based on several proven methods. Learn the skill, learn to understand intensity, learn how to handle volume.