E-WOD

BETTER, FASTER, STRONGER

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INCREASE ENDURANCE

 

This class is for crossfitters, endurance athletes, and those who would like to work on their stamina or form of running.

 

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LEARN PRINCIPLES

The technique principles we teach are proven to speed recovery time, increase performance, and reduce injuries.

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IMPROVE OUTPUT

We focus on proper warm up, stretching, and mobility to improve function and level of output.

WARMING UP TO OUR E-WODS BUT NOT A MEMBER YET?

POSE METHOD OF RUNNING

Pose Method® of Running technique, aka POSE Running, is a better way to run. Developed in former Soviet Union in the 70's and included in the textbooks at the turn of the 21 century, Pose Running was published in America in the 90's and is now taught and practiced all over the world. It is used by athletes of all levels and non-athletes of all ages.

ABOUT OUR ENDURANCE WOD | E-CLASS

ENDURANCE: THE ABILITY OR STRENGTH TO CONTINUE TO LAST, ESPECIALLY DESPITE FATIGUE, STRESS OR OTHER ADVERSE CONDITIONS.

 

ENDURANCE IS FOR EVERYONE

Crossfit Hardcore’s endurance class is for everyone. Power and speed are important components of the endurance world. This class is for crossfitters, endurance athletes, and those who would like to work on their stamina or form of running.

PROPER RUNNING TECHNIQUE

The class teaches the “Pose Method” of running. It will incorporate drills to perfect form and function for proper running mechanics. These technique principles have proven to speed recovery time, increase performance, and reduce injuries. The class is diversified each week with different workouts. It also focuses on proper warm up, stretching, and mobility to improve function and level of output. It also focuses on proper warm up, stretching, and mobility to improve function and level of output.

RUNNING MECHANICS

We teach and practice running mechanics based on several proven methods. Learn the skill, learn to understand intensity, learn how to handle volume.

LONG SLOW DISTANCE IS OUT.
FASTER, LEANER AND MORE POWERFUL ARE IN.
COME TRY CROSSFIT HARDCORE'S ENDURANCE CLASS.
IT WILL LOWER YOUR RACE TIMES, INCREASE YOUR OVERALL ENDURANCE, AND DEVELOP YOUR STAMINA.