Class schedules
CrossFit HardCore “The Headquarters (HQ)”
1121 Holland Dr. #1
Boca Raton, FL 33487
(561) 241-3077
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| - | 6:00 am | 6:00 am | 6:00 am | E-Class * 6:00 am |
6:00 am | - |
| - | 7:00 am | 7:00 am | 7:00 am | 7:00 am | 7:00 am | - |
| - | - | - | - | - | - | |
| - | 8:30 am | 8:30 am | 8:30 am | 8:30 am | 8:30 am | 8:30 am |
| - | - | - | - | - | - | |
| Open Gym10:00-12:00pm | 9:30 am | 9:30 am | 9:30 am | 9:30 am | 9:30 am | 9:30 am |
| - | - | - | - | - | - | Krav Maga 10:00 am |
| - | Beginners Class 11:00 am Must call 1st |
E-Wod 9:30 am |
Beginners Class 11:00 am Must call 1st |
E-Wod 9:30 am |
Beginners Class 11:00 am Must call 1st |
- |
| - | - | 12:30 pm | - | 12:30 pm | - | - |
| - | Kids Class 4:00 pm |
- | Kids Class 4:00 pm |
- | - | - |
| - | 4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | - | - |
| - | - | - | CF Teens Class 5:00 pm Must call 1st |
- | CF Teens Class 5:00 pm Must call 1st |
- |
| - | 5:30 pm | 5:30 pm | 5:30 pm | 5:30 pm | - | - |
| - | - | Beginners Class 6:00 pm Must call 1st |
- | Beginners Class 6:00 pm Must call 1st |
- | - |
| - | 6:30 pm | 6:30 pm | 6:30 pm | Olympic Lifting / Strength Class ** 6:30 pm |
- | - |
| - | - | Krav Maga 7:15 pm |
- | Krav Maga 7:15 pm |
- | - |
* Learning “The Pose Method”
Endurance Class – Thursdays @ 6:00 am
Learning what NOT to do when running
Learning by running more efficiently and preventing injuries
Taught by Vicki (Jvic)
** Not the regular WOD – it will be a heavy day training including olympic lifting, power lifting, speed work, drills & more!
Oly Class – Thursdays @ 6:30 pm
Permission required to attend (contact Adriana or Lance)
This class is not for beginners!
CrossFit HardCore West “The Compound (TC)”
11324 Wiles Road
Coral Springs, FL 33065
(954) 341-8430
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| - | 6:00 am | - | 6:00 am | - |
6:00 am | - |
| - | 7:30 am | 7:30 am | 7:30 am | 7:30 am | 7:30 am | - |
| - | 8:30 am | 8:30 am | 8:30 am | 8:30 am | 8:30 am | 8:30 am |
| - | 9:30 am | 9:30 am | 9:30 am | 9:30 am | 9:30 am | 9:30 am |
| - | E-Wod 11:00 am |
- | E-Wod 11:00 am |
- | - | - |
| - | Kids Class 2:30 pm |
- | Kids Class 2:30 pm |
- | - | - |
| - | 3:30 pm | - | 3:30 pm | - | 3:30 pm | - |
| - | 4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | - |
| - | 5:30 pm | 5:30 pm | 5:30 pm | 5:30 pm | 5:30 pm | - |
| - | 6:30 pm | 6:30 pm * | 6:30 pm | 6:30 pm | - | - |
* The Tuesday 6:30 pm class at The Compound will not be the regular WOD
Not the regular WOD – it will be a heavy day training including olympic lifting, power lifting, speed work, drills & more!
This class is not for beginners!
CrossFit Boca Raton “The Garage (TG)”
10018 Spanish Isles Blvd #A51
Boca Raton, FL 33498
(561) 477-7977
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| - | 6:00 am | 6:00 am | 6:00 am | 6:00 am | 6:00 am | - |
| - | 7:00 am | 7:00 am | 7:00 am | 7:00 am | 7:00 am | - |
| - | 8:00 am | 8:00 am | 8:00 am | 8:00 am | 8:00 am | 8:30 am |
| - | 9:00 am | 9:00 am | 9:00 am | 9:00 am | 9:00 am | - |
| - | 10:00 am | 10:00 am | 10:00 am | 10:00 am | 10:00 am | 10:30 am |
| 10:00 am – 12:00 pm | 12:00 pm | 12:00 pm | 12:00 pm | 12:00 pm | 12:00 pm | - |
| - | 4:00 pm | Kids only 4:00 pm | 4:00 pm | Kids only 4:00 pm | 4:00 pm | - |
| - | 5:00 pm | 5:00 pm | 5:00 pm | 5:00 pm | 5:00 pm | - |
| - | 6:00 pm | 6:00 pm | 6:00 pm | 6:00 pm | 6:00 pm | - |
| - | 7:00 pm | 7:00 pm | 7:00 pm | 7:00 pm | - | - |
The gym is open on Sundays to gym members only from 10:00 am to 12:00 pm.
CrossFit HardCore East “The Station”
1050 NW 1st Ave #3-5
Boca Raton, FL 33432
(561) 395-5701
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| - | 6:00 am | 6:00 am | 6:00 am | 6:00 am | 6:00 am | - |
| - | 7:00 am | 7:00 am | 7:00 am | 7:00 am | 7:00 am | - |
| - | 8:30 am | 8:30 am | 8:30 am | 8:30 am | 8:30 am | 8:30 am |
| - | 9:30 am | 9:30 am | 9:30 am | 9:30 am | 9:30 am | - |
| - | 4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | - | - |
| - | 5:30 pm | 5:30 pm | 5:30 pm | 5:30 pm | 5:30 pm | - |
| - | 6:30 pm | 6:30 pm | 6:30 pm | 6:30 pm | - | - |
CrossFit HardCore Pompano “The Sandbox”
1470 N Federal Hwy
Pompano Beach, FL 33062
(954) 943-6380
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| - | 6:00 am | - | 6:00 am | - | 6:00 am | - |
| - | 7:00 am | - | 7:00 am | - | 7:00 am | - |
| - | 8:30 am | 8:30 am | 8:30 am | 8:30 am | 8:30 am | 8:30 am |
| - | 9:30 am | 9:30 am | 9:30 am | 9:30 am | 9:30 am | - |
| - | 4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | - |
| - | 5:30 pm | 5:30 pm | 5:30 pm | 5:30 pm | 5:30 pm | - |
| - | 6:30 pm | 6:30 pm | 6:30 pm | 6:30 pm | - | - |