Glossary
AMRAP: As many round as possible
BP: Bench Press
BS: Back Squat
BW: Body Weight
BWT: Body Weight
CFT: CrossFit Total (max squat, press, and deadlift)
CFWU: CrossFti Warm-up
CLN: Clean
C&J: Clean & Jerk
C2: Concept II rowing maching
CTB: Chest to the Bar Pullups
DL: Deadlift
DUB: Double Unders
FS: Front Squat
GHD: Glute Ham Developer
GHD: Sit up Sit up done on the GHD
GPP: General Physical Preparedness, aka “fitness”
HPC: Hang Power Clean
HSPU: Handstand Push up
IF: Intermittent Fasting
Jackasses: Mule Kicks
KB: Kettlebell
KTE: Knees to Elbows
MetCon: Metabolic Conditioning Workout
MU: Muscle Up
OHS: Overhead Squat
PC: Power Clean
Pood: Weight Measurement for kettlebells of Russian orgin
PR: Personal Record
PP: Push Press
PJ: Push Jerk
PU: Pull ups or Push ups
Rep: Repetition (one performance of an exercise)
Rx’d: As prescribed; as written. WOD done without any adjustments/scaling
RM: Repetition Maximum (1RM is your max lift for one rep)
SDLHP: Sumo Deadlift High Pull
Set: A number of repetitions (e.g. 3 sets of 10 reps or 3×10; reps, rest, reps, rest, reps)
SJ: Split Jerk
SPP: Specific Physical Preparedness, aka skill training
SS: Starting Strength; Mark Rippetoe’s great book on strength training basics
Subbed: Substituted, Substitution of a specific exercise
TTD: To the Deck, chest to the floor push ups
WOD: Workout of the Day