8/15/17
Grip Work(with a partner)
2 RFF
1 Person does 100m Farmers Walk 35/55's
1 Person hangs from the pull up bar
then...
WOD
21-15-9
DL 155/225
9-15-21
KB Swings 55/70
*400m Run after each round
**Scaled 95/135
8/15/17
Grip Work(with a partner)
2 RFF
1 Person does 100m Farmers Walk 35/55's
1 Person hangs from the pull up bar
then...
WOD
21-15-9
DL 155/225
9-15-21
KB Swings 55/70
*400m Run after each round
**Scaled 95/135