2/12/18
Mobility(1 min each side)
Couch Stretch
Pigeon Pose
5/3/1 Week 3 Front Squats
75%x5
85%x3
95%x1+
WOD
Min 0:00-7:00
15 Front Squats 55/75
12 Toes 2 Bar
9 Burpees
Min 7:00-14:00
12 Front Squats 65/95
9 Toes 2 Bar
6 OTB Burpees
Min 14:00-21:00
9 Fronts Squats 85/115
6 Toes 2 Bar
3 Bar Facing Burpees
Hard Core Fit
Min 0:00-7:00
10 Cals Bike
30 Air Squats
15 TTB or V-ups
10 Burpees
7:00-14:00
10 Cals Row
20 Front Squats 35/45
15 TTB or V-ups
10 Burpees
14:00-21:00
10 Cals Bike
30 Air Squats
15 TTB
10 Burpees
10 Cals Row
