7/20/18
WARM UP
3 RDS
10 GM
10 HYPER EXTENSION
WOD
5 RFT
7 DB STEP UPS EACH LEG 20/30
14 SDLHP 85/115
20YDS PROWLER 45/90
*IF NOT ENOUGH PROWLERS USE SLEDS AND GO HEAVIER
HARDCORE FIT
5 RFT
7 STEP UP EACH LEG
14 KB SDLHP
20YDS PROWLER
Blog
Jul
19
Work Horse
Posted on 07/19/2018 at 08:00 PM
