10/13/17
Skill Work(10 min)
Power Snatch
*Work up to 75-80%
**Focus on form
then...
WOD
3 RFT
15 Hang Power Snatch 55/75
15 V-ups
50m Farmers Carry 55/70
50m Prowler 25/45
10/13/17
Skill Work(10 min)
Power Snatch
*Work up to 75-80%
**Focus on form
then...
WOD
3 RFT
15 Hang Power Snatch 55/75
15 V-ups
50m Farmers Carry 55/70
50m Prowler 25/45