Blog

Oct
13
"Usain"

10/14/17


WOD


*Score TOTAL time including sprints and rest time


WOD


Start with 4x100m sprints(:30 rest in between)


then...


4 Rds


21 Hang Squat Cleans 85/115


15 Pullups


9 Push Jerks 85/115


200m Run

Posted on 10/13/2017 at 09:00 PM