10/14/17
WOD
*Score TOTAL time including sprints and rest time
WOD
Start with 4x100m sprints(:30 rest in between)
then...
4 Rds
21 Hang Squat Cleans 85/115
15 Pullups
9 Push Jerks 85/115
200m Run
10/14/17
WOD
*Score TOTAL time including sprints and rest time
WOD
Start with 4x100m sprints(:30 rest in between)
then...
4 Rds
21 Hang Squat Cleans 85/115
15 Pullups
9 Push Jerks 85/115
200m Run