7/19/18
MOBILITY
*1 MIN EACH SIDE
COUCH STRETCH
PIGION POSE
5/3/1 WEEK 1 FS
65x5
75x5
85x5+
WOD
21-15-9-15-21
BOX JUMPS 20/24
OHS 95/135
POWER CLEANS 95/135
*400m RUN AFTER EACH RD
EWOD
5 rounds:
1 min: Dubs
1 min: AB
1 min: 1 Lap around bldg
1 min: Box Jumps
1 min: burpees
*Try to hold reps/Cals each rd