Blog

Jul
18
Up-Down-Up

7/19/18


MOBILITY


*1 MIN EACH SIDE


COUCH STRETCH
PIGION POSE


5/3/1 WEEK 1 FS


65x5


75x5


85x5+


WOD


21-15-9-15-21


BOX JUMPS 20/24
OHS 95/135
POWER CLEANS 95/135


*400m RUN AFTER EACH RD


EWOD


5 rounds:


1 min: Dubs
1 min: AB
1 min: 1 Lap around bldg
1 min: Box Jumps
1 min: burpees


*Try to hold reps/Cals each rd