Blog

Dec
11
Up and Down

12/12/17


Core Work(3 Rds)


:30 L-sit Hold
:30 Plank Hold
:30 Hollow Rocks


WOD


10-20-30-20-10


Box Jumps
H2H KB Swings 35/55
H.R. Push-ups


EWOD


Partner Work


45 min AMRAP


4x500m Row


4x400m Run

Posted on 12/11/2017 at 08:00 PM