8/16/17
Warm Up
3 RFF
10 Cal Bike
10 Cal Row
10 Strict TTB
then...
WOD
5 RFT
10 2 fers
10 Pullups
10 Power Cleans 95/135
*Scaled 65/95
8/16/17
Warm Up
3 RFF
10 Cal Bike
10 Cal Row
10 Strict TTB
then...
WOD
5 RFT
10 2 fers
10 Pullups
10 Power Cleans 95/135
*Scaled 65/95