WOD

"The Heavy 6"

By Lance Mosley

6/15/17

Mobility

-Banded Shoulder Distraction(1 min each)

-Couch Stretch(2 min each)

-Pigeon Pose(2 min each)

then...

6 RFT

200m Run

3 DL 185/275

6 Front Squats 105/155

9 Push Jerks 105/155