9/17/18
Mobility
-Wrist Stretches
-Ankle Dorsi Flexion
Max Effort (7-10 min)
Power Clean
WOD
4 RFT
10 Power Clean 95/135
15 Box Jumps
20 H2H Swings 25/35
Hard Core Fit
4 RFT
10 DB Power Cleans
15 Jumping Squats
20 Walking Lunges(per leg)
9/17/18
Mobility
-Wrist Stretches
-Ankle Dorsi Flexion
Max Effort (7-10 min)
Power Clean
WOD
4 RFT
10 Power Clean 95/135
15 Box Jumps
20 H2H Swings 25/35
Hard Core Fit
4 RFT
10 DB Power Cleans
15 Jumping Squats
20 Walking Lunges(per leg)