WOD

Thank you to ALL CFHC peeps/family that came to Atlanta!

By Lance Mosley

6/5/17

Skills

HS Position(10 mins)

HS Holds; HSPU; HS Walk

then...

WOD

3 RFT

10 Push Jerks 95/135

15 Box Jump Overs

***After each round***

3 Rds

5 Pushups

10 Lunges

15 AMSU

Not shown(Jackson, Adi, Melissa, Billy, Maddy, Nicholas, Kyle, Brooke Mom and Friends)

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