WOD

Testing your WORK CAPACITY!

By Lance Mosley

6/20/10

Core Training

3 RFF

10 Leg Lifts(Hands under butt, legs up to the ceiling and back)

10 V-ups

10 Hollow Rocks

then...

WOD

5 Rds(REST 1 min after each round/try to match times each round)

400m Run

15 Front Squats 65/95

15 Goblet Lunges 25/35

***Record Total Time***