Blog

Jul
15
"Tens"

7/16/18


MOBILITY WORK


STRENGTH WORK


5/3/1 BENCH PRESS WEEK 1


65x5


75x5


85x5+


WOD


10 RFT


10 PUSH UPS
10 KB SWINGS 55/70
200 m RUN


HARDCORE FIT


SAME JUST GO LIGHT ON KB

Posted on 07/15/2018 at 08:00 PM