WOD

Teaming UP to Warm UP!

By Lance Mosley

Wednesday 24, 2017

Teams of 3(Warm Up)

3 Rounds Each

20 V-ups

10 Cals on Rower

then...

WOD

4 RFT

30 Dubs

20 Power Cleans 65/95

10 Front Rack Lunges 65/95