Blog

1/25/18

Warm Up

800m Run

*When everybody is back

WOD

Tabata (8 Rds of :20 on/:10 off)

Air Squats

Pull-ups, Jumping Pull-ups or Ring Rows

Sit-ups

Russian KB Swings(eye level) 55/70

Ball Slams 14/20

Buy Out: 800m Run

EWOD