1/15/18
WARM UP ROTATOR CUFF EXERCISES
5/3/1 PUSH PRESS WEEK 2
70x3
80x3
90x3
WOD
20 MIN AMRAP
10 KB SWINGS 35/55
10 BOX JUMPS
10 PUSH PRESS 55/75
Blog
Jan
14
Swing-Jump-Press
Posted on 01/14/2018 at 08:00 PM
1/15/18
WARM UP ROTATOR CUFF EXERCISES
5/3/1 PUSH PRESS WEEK 2
70x3
80x3
90x3
WOD
20 MIN AMRAP
10 KB SWINGS 35/55
10 BOX JUMPS
10 PUSH PRESS 55/75
