8/18/17
Skill Work
-HS Walk(drills)
-Bar Muscle Ups
then...
WOD
Buy In: 200m O/H Walk 25/45
then...
3 RFT
15 DB Hang Squat Cleans 20/30
15 Toes 2 Bar
2 Rope Climbs
Buy Out: 100m Prowler 25/45
8/18/17
Skill Work
-HS Walk(drills)
-Bar Muscle Ups
then...
WOD
Buy In: 200m O/H Walk 25/45
then...
3 RFT
15 DB Hang Squat Cleans 20/30
15 Toes 2 Bar
2 Rope Climbs
Buy Out: 100m Prowler 25/45