Blog

Nov
16
"Suffer"

11/17/18


Teams of 3


400M Plate Carry 25#
60 Step Ups
60 H.R. Push-ups
60 Ring Rows
800M Plate Carry 25
40 Box Jump Overs
40 Wall Balls
40 SDLHP
400M Teammate Carry
20 WTF’s
20 OTP Burpees
20 Broad Jumps (4ft Jumps)*each team mate


*Team can choose weight for the SDLHP