WOD

Start High and go Low!

By Lance Mosley

6/12/17

5/3/1 Deload Week(OHS)

50%; 55%; 60%x5

*use as WARM UP for the WOD

then...

WOD

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch 65/95

SDLHP 65/95

*400m Run after Odd Rds.