10/23/17
Warm Up
2 Rds
15 Good Mornings(light)
15 Back Ext
then...
Max Effort D/L
(10 min)
then...
WOD
"Cindy"
5 Pullups
10 Pushups
15 Air Squats
*Post your best DL to the leaderboard, as well as your rounds/reps from Cindy
10/23/17
Warm Up
2 Rds
15 Good Mornings(light)
15 Back Ext
then...
Max Effort D/L
(10 min)
then...
WOD
"Cindy"
5 Pullups
10 Pushups
15 Air Squats
*Post your best DL to the leaderboard, as well as your rounds/reps from Cindy