11/12/18
5/3/1 Week 3 (Push Press or Jerk)
75%x5
85%x3
95%x1+
WOD
25-200M-5
to
5-200M-25
to
25-200M-5
KB Swings 35/55
200M Run or 200M Row
Wall Balls
Hard Core Fit
*Same as above
**Scale KB weight 25/35
Blog
Nov
11
"Settle In"
Posted on 11/11/2018 at 08:00 PM
