Friday 5/19/17
5/3/1 Week 4-Back Squat(Deload)
50%x5
55%x5
60%x5
then...
18-15-12-15-18
Wall Balls 14/20
Burpees
then...
Max Cals in 3 min(Assault Bike/Rower)
Friday 5/19/17
5/3/1 Week 4-Back Squat(Deload)
50%x5
55%x5
60%x5
then...
18-15-12-15-18
Wall Balls 14/20
Burpees
then...
Max Cals in 3 min(Assault Bike/Rower)