WOD

Say Hi, to Mr. Wally Burp!

By Lance Mosley

Friday 5/19/17

5/3/1 Week 4-Back Squat(Deload)

50%x5

55%x5

60%x5

then...

18-15-12-15-18

Wall Balls 14/20

Burpees

then...

Max Cals in 3 min(Assault Bike/Rower)