7/31/18
WARM UP
2 RDS
5 WTF
5 WINDMILL EACH SIDE
5 SRTICT PULL UPS
WOD
FROM MIN 0 to 6
10 BURPEES
10 PULL UPS
FROM MIN 5 to 12
30 YARDS PROWLER 45/90
15 LUNGES
FROM MIN 12 to 18
15 WALL BALLS
250M ROW
EWOD
4 x 250m Row (30 sec rest)
4 x 10 Cal AB SPRINT! This should take no more than 45secs (1 min)
4 x 600m Run (1 min)
*Bonus: 100 Over partner burpees
