9/20/18
Mobility
-Wrist Stretch
-Couch Stretch
-Pigeon Pose
WOD
Mile Run
30 Hang Squat Cleans 65/95
Mile Run
Rx+= 95/135
EWOD
20 min CAP
*Work with a partner to complete (one person run other Burpee/switch after interval of running is complete)
200 Burpee Box Jump Over
400m Run
THEN
**Work with partner to complete
1 mile
Must carry 35/55 set KB
***One person carries set of KB/cannot split weight but can switch who carries
BONUS
100 partner sit up toss 14/20
