7/17/18
WARM UP
3 RDS TEAMS OF 3 AFAP
10 CAL BIKE
10 CAL ROW
10 SQUAT JUMPS
WOD
20 MIN AMRAP
10 HANG SQUAT SNATCHES 65/95
10 THRUSTERS 65/95
10 OTB BURPEES
EWOD
Group A:
But in 30 burpees
Run
800-400-250
*Rest 1 min
Group B:
Buy in 30 burpees
Row
750-350-150
*Rest 45 sec
