8/17/17
Mobility Work(Coaches Choice)
then...
Max Effort(10 min)
Push Press
then...
WOD
AMRAP in 20 min
30 Dubs(Rookies count attempts)
15 Push ups
15 Front Rack Lunges(total) 65/95
*Be sure to RECORD your max effort in your Triib journal
Blog
Aug
16
Rap City
Posted on 08/16/2017 at 09:00 PM
