1/12/18
Core Work
3 RFT
20 AB Mat Sit-up
20 Hollow Rocks
WOD
3 RFT
32 H.R Push-ups
24 Wall Balls
16 ALT DB Power Snatch 20/30
Blog
Jan
11
"Quick Grind"
Posted on 01/11/2018 at 08:00 PM
1/12/18
Core Work
3 RFT
20 AB Mat Sit-up
20 Hollow Rocks
WOD
3 RFT
32 H.R Push-ups
24 Wall Balls
16 ALT DB Power Snatch 20/30
