5/16/18
Mobility(Couch Stretch, Pigeon Pose, Thoracic Opener w/PVC)
Strength Work-OHS
80x5
80x5
85x3
90x2
WOD
4 RFT
10 Back Squats 95/135
400M Run
10 Bar Facing Burpees
10 Back Rack Lunges 95/135
Scaled-65/95
*GOAT WORK(if time left)
Hard Core Fit
4 RFT
50M Prowler Push 25/45
400M Run
25M Walking Lunges
15 Cals Assault Bike or Rower
then...100 Ab Mat Situps
