10/18/17
Warm Up(Partner Row & Bike)
*Accumulate 50 Cals
then...
Mobility Work
**Shoulder FOCUS
then...
WOD
5 RFT
15 Snatch Grip D/L
12 Power Snatch
9 OHS
Rx=95/135
Scaled=65/95
10/18/17
Warm Up(Partner Row & Bike)
*Accumulate 50 Cals
then...
Mobility Work
**Shoulder FOCUS
then...
WOD
5 RFT
15 Snatch Grip D/L
12 Power Snatch
9 OHS
Rx=95/135
Scaled=65/95