Blog

Jul
13
"Painfully Quiet"

7/14/18


WOD


4 RFF


25 Wall Balls
20 KB SDLHP 55/70
15 DB Hang Squat Cleans 35/50


Rd 1-800m
Rd 2-400m
Rd 3-800m
Rd 4-200m


Scaled-35/55:20/30


CAP= 35 min

Posted on 07/13/2018 at 08:00 PM