Blog

Jan
09
"Nancy"

1/10/18


Mobility


Banded Shoulder Distraction
Thoracic Opener using pvc/dmax ball
Couch Stretch


5/3/1 Week 1-OHS


65x5
75x5
85x5+


WOD


"Nancy"


5 RFT
400m Run
15 OHS 65/95

Posted on 01/09/2018 at 08:00 PM