Blog

3/15/18

10 MIN SKILL WORK

MU
BAR MUSCLE UP

WOD

5 RFT

3 BMU
6 TGU(TOTAL) 25/35
9 CAL BIKE OR ROW
12 PUSH JERKS

RX=85/115

EWOD

6x100m SUICIDE(500M EACH)

2 GROUPS:1 RESTS/1 WORKS