11/9/18
WARM UP
3 RDS
10 CAL BIKE
10 CAL ROW
WOD
21-15-9
TTB
OHS
AFTER EACH ROUND:
100M OH WALK 25/45
100M FARMERS WALK 55/70
1 LEGLESS ROPE CLIMB
HARD CORE FIT
30-20-10
V-UPS
LUNGES
AFTER EACH ROUND
SAME EXCEPT SUB RING ROWS FOR ROPE CLIMB
11/9/18
WARM UP
3 RDS
10 CAL BIKE
10 CAL ROW
WOD
21-15-9
TTB
OHS
AFTER EACH ROUND:
100M OH WALK 25/45
100M FARMERS WALK 55/70
1 LEGLESS ROPE CLIMB
HARD CORE FIT
30-20-10
V-UPS
LUNGES
AFTER EACH ROUND
SAME EXCEPT SUB RING ROWS FOR ROPE CLIMB