5/21/18
MOBILITY
STRENGTH WORK
BENCH WORK
90x2
95x1
95x1
WOD
21-15-9
DL 155/225
BURPEE PULL UPS
THEN RIGHT AFTER
5 RDS
20 DUBS
15 DECK SQUATS
HARDCORE FIT
21-15-9
BURPEES
DECK SQUATS
KB SUMO DL
20 DUBS AFTER EACH ROUND
Blog
May
20
Monday Blues
Posted on 05/20/2018 at 01:00 PM
