Blog

Aug
11
Madness

8/12/17


WOD


4 Rounds(1 min each station)


-20yd Shuttle(NOT suicide)


-Pull Ups


-SDLHP 55/75


-Wtd Lunges 15/25#


-Wall Balls


-REST 1 min

Posted on 08/11/2017 at 09:00 PM