3/21/18
Warm Up
3x250m Row
WOD
3 RFT
15 CTB Pullups
30 Barbell Lunges (Front or Back) 65/95
800m Run
Scaled=55/75
Hard Core Fit
4 RFT
20 Renegade Rows
25yds Walking Lunges
20 Sprinter Abs
400m Run
Blog
Mar
20
"Lungeful"
Posted on 03/20/2018 at 09:00 AM
