WOD

Lulu(Happy Bday!!!)

By Lance Mosley

6/7/17

Core Work

3 RFF

10 Strict TTB

10 Pike Hold to Tuck Position

1 min REST

then...

WOD

200m Run

10 Power Snatches 85/115

10 Burpees

400m Run

12 Power Snatches

12 Burpees

800m Run

15 Power Snatches

15 Burpees