Blog

Oct
19
"Lotta Reps"

10/20/17


5/3/1 Week 4(Deload)Back Squat


50%x5


55%x5


60%x5


then...


WOD


42-30-18


Hang Power Clean 65/95


Back Squats 65/95


Ab Mat s/u

Posted on 10/19/2017 at 09:00 PM