WOD

Lets get strong today!

By Lance Mosley

6/1/17

Mobility(5-10min)O/H Positioning

ie. Pass-thrus; Banded Shoulder Distraction; Lacrosse Ball Smash, etc.

then...

5/3/1 Week 2 OHS

70%x3

80%x3

90%x3

then...

WOD

30-10-10

Burpees

OHS 65/95